tag:blogger.com,1999:blog-87890226369181447802024-03-13T23:46:45.455-06:00Life in the Sunshine Kenzie @ Life in the Sunshinehttp://www.blogger.com/profile/14365387077649829108noreply@blogger.comBlogger415125tag:blogger.com,1999:blog-8789022636918144780.post-23380215054147204582014-11-12T07:00:00.000-07:002014-11-12T07:00:08.756-07:009 Must Try Pinterest Pizza Recipes<div class="separator" style="clear: both; text-align: left;">
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<span style="font-family: Verdana,sans-serif;">I don’t know
what my deal is lately, but I have been seriously craving some good pizza! I
really love good tasting homemade or brick oven pizza too; which is hard to
find in Southern Utah restaurants. Don’t get me wrong, we have some great pizza
joints, but nothing has been exactly hitting the spot like I want it too. So, I
did what any reasonable person would do and I turned to Pinterest for
inspiration! I need some awesome pizza recipes to make at home! I found nine
that are sure to please my craving!</span></div>
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<br /></div>
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</span><br />
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<span style="font-family: Verdana,sans-serif;">These awesome
recipes are listed clockwise (from left to right) – I can’t wait to try them
out!</span></div>
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<br /></div>
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<span style="font-family: Verdana,sans-serif;"> </span><span style="font-family: Verdana,sans-serif;"><a href="http://sallysbakingaddiction.com/2014/03/11/homemade-bbq-chicken-pizza/">BBQ Chicken Pizza</a></span> <span style="font-family: Verdana,sans-serif;">
</span></div>
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<span style="font-family: Verdana,sans-serif;"><a href="http://sallysbakingaddiction.com/2014/08/29/hawaiian-pizza/">Hawaiian Pizza</a> <a href="http://sallysbakingaddiction.com/2014/08/29/hawaiian-pizza/"></a></span></div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
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<span style="font-family: Verdana,sans-serif;"><a href="http://www.twopeasandtheirpod.com/spinach-artichoke-pesto-pizza/">Spinach ArtichokePesto</a> </span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: Verdana,sans-serif;"><a href="http://sallysbakingaddiction.com/2013/11/21/homemade-extra-cheese-pizza/">ExtraCheese Pizza</a> </span></div>
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<span style="font-family: Verdana,sans-serif;"><a href="http://naturallyella.com/2013/06/26/spinach-ranch-pizza/">Spinach Ranch</a> </span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: Verdana,sans-serif;"><a href="http://www.myrecipes.com/recipe/margherita-pizza-0">Margherita</a> </span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: Verdana,sans-serif;"><a href="http://thissillygirlslife.com/2014/01/homemade-chicago-style-deep-dish-pizza/">Chicago Deep Dish</a> <a href="http://thissillygirlslife.com/2014/01/homemade-chicago-style-deep-dish-pizza/"></a></span></div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
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<span style="font-family: Verdana,sans-serif;"><a href="http://www.myrecipes.com/recipe/pesto-vegetable-pizza">Pesto Vegetable</a> <a href="http://www.myrecipes.com/recipe/pesto-vegetable-pizza"></a></span></div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: Verdana,sans-serif;"><a href="http://www.myrecipes.com/recipe/margherita-pizza-0"></a></span></div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: Verdana,sans-serif;"><a href="http://naturallyella.com/2013/06/26/spinach-ranch-pizza/"></a></span></div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
<div align="center" class="MsoNormal" style="text-align: center;">
<span style="font-family: Verdana,sans-serif;"><a href="http://www.twopeasandtheirpod.com/spinach-artichoke-pesto-pizza/"></a></span></div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
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<br />Kenzie @ Life in the Sunshinehttp://www.blogger.com/profile/14365387077649829108noreply@blogger.com0tag:blogger.com,1999:blog-8789022636918144780.post-90466571603349890192014-11-11T07:00:00.000-07:002014-11-11T07:16:10.967-07:00Baseball Tee + Spiked Statement Necklace<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">I need to be honest; I never wear
a statement necklace with my outfits. Actually I almost never wear a necklace
period unless it is something that is really small. The last time I think I wore
an actual statement necklace, was probably in high school. I have a few long
and layer necklaces that I wear occasionally, but that is really rare too. I really
just don’t wear necklaces to begin with, which is weird because I have always
been drawn to them and I have a bunch of different ones from throughout the
years in my cabinet. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">I always find the most amazing
outfit inspiration from either <a href="http://www.pinterest.com/litsblog/">Pinterest</a> or fellow bloggers. <span style="mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;">Just like <a href="http://www.thesweetestthingblog.com/p/about-me.html" target="_blank">Emily</a>
from <a href="http://www.thesweetestthingblog.com/" target="_blank">The
Sweetest Thing</a>. I absolutely love following her blog, she puts such perfect
outfits together and almost all of them (like the ones below) have a beautiful
statement necklace that completes the outfit!"</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: center;">
<a href="http://3.bp.blogspot.com/-WlRizohs9wY/VGDRuHBpFjI/AAAAAAAADq8/OcZXeveX_1A/s1600/Statement%2BNecklace%2B-%2BEmily.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-WlRizohs9wY/VGDRuHBpFjI/AAAAAAAADq8/OcZXeveX_1A/s1600/Statement%2BNecklace%2B-%2BEmily.png" height="412" width="640" /></a><span style="font-family: Verdana,sans-serif;"><span style="mso-ascii-font-family: Calibri; mso-hansi-font-family: Calibri;"></span></span> </div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">I love Emily’s style and the way
that she can incorporate a single necklace into multiple outfits! So, this
inspired me to challenge myself into purchasing a necklace and wearing it a
couple of different ways. If I am going to start incorporating necklaces into
my daily style, then I have to have multiple outfits in which they will add
that finishing touch too!</span></div>
<div class="MsoNormal" style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-Xl6IK5C-IKs/VGDS6LiNYAI/AAAAAAAADrE/o1b1UumMz2Y/s1600/Statement%2BNecklaces.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-Xl6IK5C-IKs/VGDS6LiNYAI/AAAAAAAADrE/o1b1UumMz2Y/s1600/Statement%2BNecklaces.png" height="476" width="640" /></a></div>
<br />
<span style="font-family: Verdana,sans-serif;">
</span><br />
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">I went in search of a couple
of statement necklaces. I found these amazing ones at Charming Charlie! Have
I told you all how much I love that store? Well, I do! It is so awesome being
able to go into a store that is not only color coordinated but has something to
match every style! </span></div>
<div class="MsoNormal" style="text-align: justify;">
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<a href="http://2.bp.blogspot.com/-GIOiAgj5NR0/VGDVVy1a8yI/AAAAAAAADrQ/W8bPUCouQH0/s1600/Spiked%2BStatment%2BNecklace.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-GIOiAgj5NR0/VGDVVy1a8yI/AAAAAAAADrQ/W8bPUCouQH0/s1600/Spiked%2BStatment%2BNecklace.jpg" height="640" width="458" /></a></div>
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<span style="font-family: Verdana,sans-serif;">I can’t wait to put together some
more outfits to wear with my Statement Necklaces! I am challenging myself to
pick atleast two outfits a week that coordinated with a statement necklace!
Wish me luck! </span></div>
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<span style="font-family: Verdana,sans-serif;">Do you have any favorite
Statement Necklaces you wear?</span></div>
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<span style="font-family: Verdana,sans-serif;">Are you joining <a href="http://www.lifecouldbeadreamblog.com/">Janna</a> and <a href="http://www.themoderntulipblog.com/">Maegan</a> for this weeks The Creative Closet prompt? </span></div>
Kenzie @ Life in the Sunshinehttp://www.blogger.com/profile/14365387077649829108noreply@blogger.com2tag:blogger.com,1999:blog-8789022636918144780.post-7647321001228640052014-11-10T07:00:00.000-07:002014-11-10T07:00:07.655-07:006 Things To Do In November<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-2KACkhSt3Sw/VFlx6pNVj0I/AAAAAAAADp0/9UYSolqZQ_A/s1600/November%2Bthings%2Bto%2Bdo.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-2KACkhSt3Sw/VFlx6pNVj0I/AAAAAAAADp0/9UYSolqZQ_A/s1600/November%2Bthings%2Bto%2Bdo.png" height="640" width="640" /></a></div>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">NATURE WALK</span></span></div>
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<span style="font-family: Verdana,sans-serif;">How can you not want to surround yourself with the beautiful views that fall and winter bring upon us! As the leaves change and the snow layers of snow begin to fall in places, take in the beauty of where you live.</span></div>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">APPLE CIDER</span></span></div>
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<span style="font-family: Verdana,sans-serif;">There is nothing that screams Fall more to me than some Hot Apple Cider! So, make yourself a cup and enjoy the wonderful smell and taste of fall!</span></div>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">BLESSING JAR</span></span></div>
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<span style="font-family: Verdana,sans-serif;">Thanksgiving is a wonderful reminder of all the wonderful things in our lives that we are blessed to have in our lives. I know that I am constantly reminded how wonderfully blessed my life in and how blessed I am for the people I have in it. Make yourself and/or your family a Blessing Jar.</span></div>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">THANKSGIVING INSPIRED TREATS</span></span></div>
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<span style="font-family: Verdana,sans-serif;">Holidays mean treats, so why not get fest any make yourself some fun leave cookies or maybe even some Turkey Cake Pops! After all, when else are you going to have an excuse to make adorable turkey inspired treats to enjoy with your family and friends.</span></div>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">THANKFUL JOURNAL</span></span></div>
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<span style="font-family: Verdana,sans-serif;">I love being able to write down each year the things I am thankful for in my life. If you do not have yourself a Thankful Journal yet, I recommend that you go purchase one right now! They are so wonderful to have. Especially when you look back at all the things you had to be thankful for last year and the things you can add to your list this year!</span></div>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">VISIT A PUMPKIN PATCH</span></span></div>
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<span style="font-family: Verdana,sans-serif;">I was able to cross this off of my Bucket List this October, but what a better time than to visit a beautiful pumpkin patch than when the leaves are changing and the air is crisp! Seriously, load up your family and friends, find a pumpkin patch close to your hometown!</span></div>
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Kenzie @ Life in the Sunshinehttp://www.blogger.com/profile/14365387077649829108noreply@blogger.com2tag:blogger.com,1999:blog-8789022636918144780.post-37548133925313733882014-11-07T07:00:00.000-07:002014-11-07T07:00:00.149-07:00Confessional Friday + CMA Fashion<div style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">Hello Lovelies! I am so excited that it is finally Friday and because it is Friday, I thought I would link up with <a href="http://www.blondeambitionblog.com/">Leslie</a> for a little Confessional Friday!</span></div>
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<span style="font-family: Verdana,sans-serif;"><b>I confess </b> </span></div>
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<span style="font-family: Verdana,sans-serif;">+ I am completely exhausted from this week and I am more than ready for this weekend.</span></div>
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<span style="font-family: Verdana,sans-serif;">+ This whole Daylight Savings thing is kinda screwing with me, I went to bed wayy to early last night. </span></div>
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<span style="font-family: Verdana,sans-serif;">+ I have been craving homemade pie so bad, it must be November.</span></div>
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<span style="font-family: Verdana,sans-serif;">+ I am super excited for The Creative Closet link up on Tuesday because this one is really pushing me out of my comfort zone! Plus, I got some amazing inspiration for another lovely blogger. Can't wait to share it with all of you!</span></div>
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<span style="font-family: Verdana,sans-serif;">+ I am in love that the red cup has finally made its way into Starbucks,, Holidays are here!!</span></div>
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<span style="font-family: Verdana,sans-serif;">+ I possible spent way over what I should have Charming Charlies this week.. I couldn't resist though... Then, of course, when I get home I find a $20 off coupon in the mail - always seems to happen to me.</span></div>
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<span style="font-family: Verdana,sans-serif;">+ I have been thinking about buying the new tswift album; which is unlike me - I haven't exactly loved her music for a while.</span></div>
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<span style="font-family: Verdana,sans-serif;">+ I didn't watch the CMA Awards last night, thanks to not having cable in the house, but I will be watching it tonight. I couldn't resist though looking at the fashion on US Magazine.. I may or may not have complied my Love, Hate and Blah ones for you today!<b> </b></span></div>
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<a href="http://3.bp.blogspot.com/-sfq6hy-lr_w/VFuOq4NJJ2I/AAAAAAAADqk/JTs9mnU5R28/s1600/HATE.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-sfq6hy-lr_w/VFuOq4NJJ2I/AAAAAAAADqk/JTs9mnU5R28/s1600/HATE.png" height="384" width="640" /></a></div>
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<span style="font-family: Verdana,sans-serif;">Kimberly Schlapman | Faith Hill | Kellie Pickler | Nicole Kidman | Ashley Monroe</span></div>
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<span style="font-family: Verdana,sans-serif;">Kimberly - Everything about your dress is horrible.</span></div>
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<span style="font-family: Verdana,sans-serif;">Faith - I just can't seem to pin point what it is about this dress that makes me hate it so much..</span></div>
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<span style="font-family: Verdana,sans-serif;">Kellie - Honey, what is going on with the pattern of your dress?</span></div>
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<span style="font-family: Verdana,sans-serif;">Nicole - Did you steal your grandmothers tablecloth?</span></div>
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<span style="font-family: Verdana,sans-serif;">Ashley - This is an award show,, That is not a dress for an award show.</span></div>
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<img border="0" src="http://2.bp.blogspot.com/-n9I_tYeO44A/VFuOP18nfwI/AAAAAAAADqU/oSxETz0xSc4/s1600/BLAH.png" height="384" width="640" /><span style="font-family: Verdana,sans-serif;">Aubrey Peeples | Meghan Trainor | Jennifer Nettles | Connie Britton | Miranda Lambert</span></div>
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<span style="font-family: Verdana,sans-serif;">Aubrey - I love the skirt on your outfit, but I hate your top.</span></div>
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<span style="font-family: Verdana,sans-serif;">Meghan - I love the silhouette of your dress, but the color is just not doing it for me.</span></div>
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<span style="font-family: Verdana,sans-serif;">Jennifer - yeah, it is awesome that your dress has pockets, but there is just something off with your dress, possibly the neckline?</span></div>
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<span style="font-family: Verdana,sans-serif;">Connie - I love this dress, I just wish that it were floor length.</span></div>
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<span style="font-family: Verdana,sans-serif;">Miranda - Beautiful dress, I love the silhouette on you, but the color is just not good.</span></div>
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<img border="0" src="http://3.bp.blogspot.com/-W13oimfgvik/VFuO5E0x0uI/AAAAAAAADqs/M2K5bvKocvU/s1600/LOVE2.png" height="384" width="640" /><span style="font-family: Verdana,sans-serif;">Jana Kramer | Lucy Hale | Carrie Underwood</span></div>
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<span style="font-family: Verdana,sans-serif;">Jana - I am sure other probably aren't in love with your dress, but I sure am.</span></div>
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<span style="font-family: Verdana,sans-serif;">Lucy - This dress is perfection! I do not have a single bad thing to say. Amazing!</span></div>
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<span style="font-family: Verdana,sans-serif;">Carrie - My first glance, I didn't love this dress, but it grew on me and I really love it now. Especially from the side view, it is a perfect compliment to that baby bump!</span></div>
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<span style="font-family: Verdana,sans-serif;">Danielle Bradbery | Kimberly Perry | Cassadee Pope</span></div>
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<span style="font-family: Verdana, sans-serif;">Danielle - The plunging neckline and velvet material are winners for me. Beautiful choice!</span></div>
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<span style="font-family: Verdana, sans-serif;">Kimberly - Girl, you are gorgeous and this dress fits you like a glove!</span></div>
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<span style="font-family: Verdana, sans-serif;">Cassadee - Now this is how you wear a 2pc dress! I am in love with the entire outfit and the statement necklace just finishes the entire look!</span></div>
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<span style="font-family: Verdana, sans-serif;">What are your thoughts on the Fashion of 2014 CMA Awards?</span></div>
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<span style="font-family: Verdana, sans-serif;">Whats your plans this weekend?</span></div>
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<span style="font-family: Verdana, sans-serif;">Are you going to link up with Leslie for some Friday Confessionals? </span></div>
Kenzie @ Life in the Sunshinehttp://www.blogger.com/profile/14365387077649829108noreply@blogger.com4tag:blogger.com,1999:blog-8789022636918144780.post-39487175192701212242014-11-06T07:00:00.000-07:002014-11-06T08:03:37.029-07:005 Tips & Tricks to Turning Summer Pieces into Fall Outfits<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><br />
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<span style="font-family: Verdana,sans-serif;">Having a wardrobe that is versatile for the different seasons is essential in my opinion. Because I love so many of my pieces and would hate to be able to only wear them for a single season before packing them up until next year. Plus, fall here in Utah decides to change its mind a lot. One day it will be 80+ degrees and hardly cool, while the next it is a brisk 45 degrees in the morning and a beautiful 70 degrees in the day. So, it is essential to be able to have pieces in your closet that will pair together if it gets a little on the brisk side at night.</span></div>
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<span style="font-family: Verdana,sans-serif;">Here are some of my tips and trick for taking a summer wardrobe into the fall season:</span><br />
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<a href="http://1.bp.blogspot.com/-jzmCybT9vB0/VEqHR3LZPiI/AAAAAAAADnA/9zsR7BGlzns/s1600/Summer%2BPieces.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="5 tips and tricks to transition your Summer Pieces into Fall Outfits | Life in the Sunshine" border="0" src="http://1.bp.blogspot.com/-jzmCybT9vB0/VEqHR3LZPiI/AAAAAAAADnA/9zsR7BGlzns/s1600/Summer%2BPieces.jpg" height="640" title="" width="426" /></a></div>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">LAYER IT UP</span></span></div>
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<span style="font-family: Verdana,sans-serif;">Having an outfit that you can add pieces too is essential! Start with a basic and lightweight top, something neutral in my opinion. Add a sweater or cardigan, perfect opportunity to add some spice to the outfit with some beautiful floral or a wild leopard print. Then make sure to add a jacket that pairs with the outfit; neutral colors are my favorite. Last, adding a scarf is a perfect way to complete the layered look. Now if it is too hot outside for a scarf; I suggest adding a statement necklace for that finishing touch.</span></div>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">TIGHT</span></span></div>
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<span style="font-family: Verdana,sans-serif;">I love being able to pair that dress you loved all summer with a pair of tights. If your dress is basic, you can jazz it up with a fun printed pair of tights or you can keep it simple with just a solid basic pair. I love having a variety of tights in my drawer. I also make sure to keep a variety of thick and think ones too, because when it does get a little bit cooler, I love to wear my heavier cable knit ones with a dress and a cardigan.</span></div>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">SCARFS</span></span></div>
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<span style="font-family: Verdana,sans-serif;">These seriously are the perfect accessory to taking a summer outfit into the fall. They add so much detail to an outfit without having to add too many layers. I love the blanket scarf trend, because they are a little more bulky, yet they give a beautiful touch to an everyday basic top.</span></div>
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<a href="http://1.bp.blogspot.com/-Sts9h2Gnih0/VEk13moj-3I/AAAAAAAADlk/S9sVkboFnrs/s1600/Sweater%2B%2B%2BDress.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="5 tips and tricks to transition your Summer Pieces into Fall Outfits | Life in the Sunshine" border="0" src="http://1.bp.blogspot.com/-Sts9h2Gnih0/VEk13moj-3I/AAAAAAAADlk/S9sVkboFnrs/s1600/Sweater%2B%2B%2BDress.png" height="472" title="" width="640" /></a></div>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">SWEATERS & CARDIGANS</span></span></div>
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<span style="font-family: Verdana,sans-serif;">I think these are the perfect layering pieces. They can add that warmth you need from the crisp air, yet you can take them off and still have a stellar outfit without it. I always make sure that my sweater or cardigan add to my outfit, but doesn’t compete with it. Plus, there is nothing better than having that perfect sweater or cardigan to keep you cozy and comfortable in the evening.</span></div>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;">BOOTS</span></span></div>
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<span style="font-family: Verdana,sans-serif;">Boots are essential item for your fall/winter wardrobe. They are also the perfect way to transition an entire outfit from summer to fall. For instance; take a lightweight summer dress, add a pair of tights and some boots, perfect fall outfit. Another would be; pair your favorite skinny jeans with a printed neutral top and add a fun pair of ankle booties to it. </span></div>
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<span style="font-family: Verdana,sans-serif;">I love this little black dress I picked up at Forever 21 a couple of months back. I knew that it was a perfect piece to transition between different seasons. The weather here in Southern Utah is brisk in the mornings and evenings, yet it is 80 degrees in the middle of the day lately. So, I knew that I wanted a piece that would stand strong by itself, yet pair perfect with a sweater for morning and evening. I love the simple detail in the bodist of my dress, because it is just enough to add some flair and detail. Paired with this long fun printed sweater I bought from Buckle a few years back, makes for a perfect summer to fall transition outfit! The black tights and ankle boots were the perfect finishing touches that bring the entire outfit together, whether it be 80 degrees outfits or 45 at night!</span></div>
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<span style="font-family: Verdana,sans-serif;">What are your tips and tricks for transitioning into seasons?</span></div>
Kenzie @ Life in the Sunshinehttp://www.blogger.com/profile/14365387077649829108noreply@blogger.com0tag:blogger.com,1999:blog-8789022636918144780.post-72327431378296731732014-11-05T07:00:00.000-07:002014-11-05T07:00:01.107-07:00Are You A No-Reply Blogger.?<!--[if gte mso 9]><xml>
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</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">There are a few things that I love
about blogging, the obvious being that I love to share my favorite things with
you. But, what I love the most about blogging is the interaction I get with my
readers/followers. I love being able to meet new people and say thank you to
those who comment on my posts! </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">What makes me sad though, is when
I get an email notification of a comment with noreply-comment@blogger.com,
because I want to be able to reach out and say thank you for your sweet note!
So, if you are currently using the Blogger Platform and you don’t have a
visible email on your profile, then this tutorial is for you to change that.</span></div>
<span style="font-family: Verdana,sans-serif;">
</span>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<span style="font-family: Verdana,sans-serif;">
<div class="MsoNormal" style="text-align: justify;">
Also, for anyone who is a blogger
with an email that is visible, there is a TIP at the bottom to get connect with
those who aren’t on the Blogger Platform. </div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">NO-REPLY BLOGGER COMMENTS</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
First, you need to start in your
blogger dashboard. Then, follow the steps below to make sure you are not a
no-reply blogger. Make sure to hit save on Step 4!</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">ARE YOUR BLOGGER ACCOUNT & GOOGLE+ CONNECTED</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
If your blogger account is
connected to a google+ account, you first need to disconnect in order to be
able to change this. You can re-connect them again afterwards, I promise. Start
in your blogger dashboard. Click on the setting icon wheel. It is next to the
language option at the top of your screen. Connect/Disconnect from Google+ and
follow the prompts.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-7UeQ2voh0dY/VD7OVh0bMUI/AAAAAAAADkI/vgtjcOAooHk/s1600/No-Reply%2BBlogger%2BSteps.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-7UeQ2voh0dY/VD7OVh0bMUI/AAAAAAAADkI/vgtjcOAooHk/s1600/No-Reply%2BBlogger%2BSteps.png" height="640" width="512" /></a></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">NON-BLOGGER PLATFORMS </span></b></div>
<div class="MsoNormal" style="text-align: justify;">
Most of us, who are on the
blogger platform, aren’t being fair to some of the no-reply bloggers. I read in
<a href="http://www.sewsnbows.com/why-Im-a-no-reply-blogger/">this tutorial</a> that blogging platforms such as Wordpess & Typepad have no
way of changing their setting, because their platforms are set up differently
than the Blogger. But, hold on there is a way to be in contact with commenter’s
on a different blogging platform. It just takes a step or two more.</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
All you have to do is click on
the name of the commenter in your email and/or dashboard. The name is a
hyperlink that will send you directly to their profile, blog, or google+ profile.
From there you can get into contact with whomever is leaving comments on your
blog!</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">IF NONE OF THESE APPLY</span></b></div>
<div class="MsoNormal" style="text-align: justify;">
But, if you are a blogger who doesn’t
have a single email address set up that I can reach you at. Please do me a
favor and leave your email at the bottom of your comment, that way I can get in
contact with you and thank you for your sweet note!</div>
</span></div>
Kenzie @ Life in the Sunshinehttp://www.blogger.com/profile/14365387077649829108noreply@blogger.com1tag:blogger.com,1999:blog-8789022636918144780.post-19657612081867184792014-11-04T00:00:00.000-07:002014-11-04T08:24:31.424-07:00Navy + Maroon<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-ctz8SRzHriE/VFjvk2SmREI/AAAAAAAADpk/lQ9kZhaPxEo/s1600/ruffles%26volumecollage.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ruffles & Volume | The Creative Closet" border="0" src="http://1.bp.blogspot.com/-ctz8SRzHriE/VFjvk2SmREI/AAAAAAAADpk/lQ9kZhaPxEo/s1600/ruffles%26volumecollage.png" height="336" title="" width="640" /></a></div>
<div style="text-align: center;">
<br /></div>
<span style="font-family: Verdana,sans-serif;">I am so excited to be joining Jana and Maegan for The Creative Closet today. This by far has been one of my favorite link ups that I continue to participate in! With all of the fun ideas that both Jana and Maegan have come up with every week, it makes me get creative with the clothing I already have in my closet and dream about a few pieces I can't wait to add to it! It has really inspired me to come out of my comfort zone and try thing that I never would have before. </span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;"><br />
</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">When I started blogging about fashion, I never realized how much my style is all over the place. It is a little bit girlie (okay, a lot) + a little bit bohemian + a dash of classic inspiration. So, when I read Ruffles and Volume on Jana and Maegan's list, I instantly knew I had to snag the spot.! It was perfect.! </span></div>
<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-hh97pejAJxI/VFeYTIlTp2I/AAAAAAAADog/ATtUFSdPGrs/s1600/PicMonkey%2BCollage.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ruffles & Volume - Obey Sweatshirt + Bohme Skirt make a perfect fall outfit" border="0" src="http://2.bp.blogspot.com/-hh97pejAJxI/VFeYTIlTp2I/AAAAAAAADog/ATtUFSdPGrs/s1600/PicMonkey%2BCollage.png" height="520" title="" width="640" /></a></div>
<span style="font-family: Verdana,sans-serif;"><br />
</span></div>
<div style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">I will admit, I didn't have a single outfit that has ruffles in my closet. But, I knew that I had the perfect idea of what I wanted to do for this week. I wanted an adorable skirt that I could pair with a sweater for fall and winter. It needed to have volume that added that girlie touch, to a comfy outfit. I wanted it to be darker in color, so it would pair perfectly with my fall and winter wardrobe. When I walked in <span style="color: red;">Bohme</span> a couple of weeks ago, I knew this was the exact skirt I had envisioned and I couldn't let it out of my hands.! </span></div>
<div style="text-align: justify;">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-28sZncJhMgQ/VFeY0ZO6pRI/AAAAAAAADoo/1tNsyDWxvYM/s1600/Ruffles%2B%26%2BVolume1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ruffles & Volume | Obey Sweatshirt + Bohme Skirt | Life in the Sunshine Blog" border="0" src="http://1.bp.blogspot.com/-28sZncJhMgQ/VFeY0ZO6pRI/AAAAAAAADoo/1tNsyDWxvYM/s1600/Ruffles%2B%26%2BVolume1.jpg" height="640" title="" width="428" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-2M8VbOgWGpU/VFeY2rcvYGI/AAAAAAAADow/8j8mK8liSf8/s1600/Ruffles%2B%26%2BVolume3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ruffles & Volume | Obey Sweatshirt + Bohme Skirt | Life in the Sunshine Blog" border="0" src="http://4.bp.blogspot.com/-2M8VbOgWGpU/VFeY2rcvYGI/AAAAAAAADow/8j8mK8liSf8/s1600/Ruffles%2B%26%2BVolume3.jpg" height="640" title="" width="428" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-xNilW1GNvNQ/VFeY246T15I/AAAAAAAADo0/arQ7lIoD4ls/s1600/Ruffles%2B%26%2BVolume4.1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ruffles & Volume | Obey Sweatshirt + Bohme Skirt | Life in the Sunshine Blog" border="0" src="http://4.bp.blogspot.com/-xNilW1GNvNQ/VFeY246T15I/AAAAAAAADo0/arQ7lIoD4ls/s1600/Ruffles%2B%26%2BVolume4.1.jpg" height="640" title="" width="428" /></a></div>
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<a href="http://1.bp.blogspot.com/-mG8rp8GdmrU/VFeY4N9YUlI/AAAAAAAADpA/k-xKW440K80/s1600/Ruffles%2B%26%2BVolume4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ruffles & Volume | Obey Sweatshirt + Bohme Skirt | Life in the Sunshine Blog" border="0" src="http://1.bp.blogspot.com/-mG8rp8GdmrU/VFeY4N9YUlI/AAAAAAAADpA/k-xKW440K80/s1600/Ruffles%2B%26%2BVolume4.jpg" height="640" title="" width="428" /></a></div>
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<span style="font-family: Verdana,sans-serif;">I decided to pair this skirt with a slouchy and comfy Obey sweatshirt, because I have a slight obsession with anything Obey. I couldn't help myself finish this outfit off with my favorite slouchy cowboy boots and my cream clutch. <span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><span style="font-size: x-small;"> </span></span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><span style="font-size: x-small;">(side note : If you don't own anything Obey, run don't walk to your nearest store and snatch something from their fall collection up; you will not be disappointed I promise)</span> </span></span></div>
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<a href="http://3.bp.blogspot.com/-D6mNJ7MSNjY/VFeZyzGmtfI/AAAAAAAADpM/pbynXi1bcj0/s1600/Ruffles%2B%26%2BVolume5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Ruffles & Volume | Obey Sweatshirt + Bohme Skirt | Life in the Sunshine Blog" border="0" src="http://3.bp.blogspot.com/-D6mNJ7MSNjY/VFeZyzGmtfI/AAAAAAAADpM/pbynXi1bcj0/s1600/Ruffles%2B%26%2BVolume5.jpg" height="640" title="" width="428" /></a></div>
<span style="font-family: Verdana,sans-serif;"><span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><span style="font-size: xx-small;">Sweatshirt | Skirt | Boots | Socks (old) | Handbag</span></span></span><br />
<span style="font-family: Verdana,sans-serif;"><span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;"><span style="font-size: xx-small;"> </span><br />
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<span style="font-family: Verdana,sans-serif;"><span style="font-family: 'Helvetica Neue Light', HelveticaNeue-Light, helvetica, arial, sans-serif;">I am so happy that the crisp air has finally made its way into Southern Utah and I am able to wear all of my favorite + some new fall outfits like this very one.! I am so excited to see what everyone has put together for this week!</span></span></div>
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<img alt="The Creative Closet" src="http://i1173.photobucket.com/albums/r593/janalynne528/creativeclosetbutton_zpsfa38b641.png~original" title="The Creative Closet" /></div>
<pre style="background: none; border: none; padding: 0;"><textarea style="background: #ffffff; border: solid 1px #cccccc; color: #474646; display: block; font-size: 100%; height: 50px; margin: auto; padding: 7px 0 2px 5px; text-align: left; width: 150px;"><div align="center">
<a href="http://www.lifecouldbeadreamblog.com/category/fashion/the-creative-closet" title="The Creative Closet"><img src="http://i1173.photobucket.com/albums/r593/janalynne528/creativeclosetbutton_zpsfa38b641.png~original" alt="The Creative Closet" style="border:none;" /></a></di</textarea></pre>
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<!-- start InLinkz script --><span style="font-family: Verdana,sans-serif;">The linkup will go live every Tuesday at 12 am EST. Bloggers will be
able to submit their take on the week's prompt. We hope you'll use this
linkup to get creative with your style, make friend's, inspire and be
inspired, and grow your blogging community. We're so thrilled you want
to link up with us! </span></div>
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<span style="font-family: Verdana,sans-serif;"><b>Here are the rules: </b></span></h3>
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<span style="font-family: Verdana,sans-serif;">1) Follow your hosts and the week's co-host (first 3 links)<br /><br />2) Visit and comment on 2 other blogs--don't just share your link and run! That's no fun. Remember to be an encourager! :)<br /><br />3) In your blog post, share either The Creative Closet button or a link back to this post on your blog.<br /><br /><b><i>Optional, but oh so recommended:</i></b><br /><br />4) Share your look on social media using #thecreativecloset</span></div>
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<a href="http://new.inlinkz.com/luwpview.php?id=460262" rel="nofollow" title="click to view in an external page.">An InLinkz Link-up</a>Kenzie @ Life in the Sunshinehttp://www.blogger.com/profile/14365387077649829108noreply@blogger.com4tag:blogger.com,1999:blog-8789022636918144780.post-7756570431583250002014-11-03T07:30:00.000-07:002014-11-03T07:30:06.306-07:00Lunch To Go<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif; font-size: small;">I am so excited to join up with <a href="http://www.mississippimrs.com/">Kayla</a> to bring everyone a delicious recipe or mine my case, a few. We both had so much fun last time, that we knew we wanted to join together again. If you missed it last time, <a href="http://kenziespafford.blogspot.com/2014/10/chili-corn-bread.html">here it is</a>..</span><br />
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<span style="font-family: Verdana,sans-serif; font-size: small;">When it comes to staying on track and eating healthy, lunch-time is one of my biggest obstacles. <span style="mso-spacerun: yes;"> </span>I am not one who will wake up earlier just to prepare my lunch for the day. I have attempted it, trust me. It just never happens. I need options that I can make the night before and grab in the morning. So, I started putting together a collection of recipes that I can make and take. Things that are simple yet give me variety throughout the week! Here are a couple of my favorites + the links I got them from!</span></div>
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<span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;"><a href="http://www.myrecipes.com/recipe/wrap-and-roll-sandwiches">Wrap & RollSandwiches</a> | <a href="http://www.myrecipes.com/recipe/tuna-chickpea-pepper-salad">Tuna Chickpea & Red Pepper Salad</a> | <a href="http://www.ambitiouskitchen.com/2012/07/healthy-chicken-chickpea-chopped-salad/">Chicken Chickpea Chopped Salad</a>
</span> </span></div>
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<span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;"><a href="http://lexiscleankitchen.com/2014/08/08/healthy-food-friday-spinach-mason-jar-layered-lunches/">Cajun Shrimp Salad</a> |
<a href="http://lexiscleankitchen.com/2014/08/08/healthy-food-friday-spinach-mason-jar-layered-lunches/">Taco Salad</a></span></span></div>
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<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">+ Mason Jars are amazing for preparing salads ahead of time</span></span></div>
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Kenzie @ Life in the Sunshinehttp://www.blogger.com/profile/14365387077649829108noreply@blogger.com2tag:blogger.com,1999:blog-8789022636918144780.post-34239914451102211072014-10-31T07:00:00.000-06:002014-10-31T12:15:45.319-06:005 DIY HALLOWEEN COSTUMES<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-KAV_nOJPhAs/VElXNjIGD3I/AAAAAAAADmY/mkdt2UkBTMY/s1600/5%2BDIY%2BHALLOWEEN%2BCOSTUMES.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="5 DIY Halloween Costumes | Life in the Sunshine" border="0" src="http://1.bp.blogspot.com/-KAV_nOJPhAs/VElXNjIGD3I/AAAAAAAADmY/mkdt2UkBTMY/s1600/5%2BDIY%2BHALLOWEEN%2BCOSTUMES.png" height="530" title="" width="640" /></a></div>
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<span style="font-family: Verdana,sans-serif;">I will admit, it has happened to me. Your friend calls saying that you are going to a Halloween party tonight and you didn't even think about getting yourself a costume this year. So, its time to throw together something in your closet and pray that it works. Well here are 5 super simple DIY Halloween costumes that can be put together with items from your closet. No one will even know you didn't take the time to plan your outfit this year, because they are that good!</span><a href="http://3.bp.blogspot.com/-LTgFANUY5mA/VElXHwArAFI/AAAAAAAADmQ/cdSFYXbsb-Q/s1600/Audrey%2BHepburn.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="5 DIY Halloween Costumes - Audrey Hepburn | Life in the Sunshine " border="0" src="http://3.bp.blogspot.com/-LTgFANUY5mA/VElXHwArAFI/AAAAAAAADmQ/cdSFYXbsb-Q/s1600/Audrey%2BHepburn.png" height="392" title="" width="640" /></a></div>
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<a href="http://3.bp.blogspot.com/-7EPo9ERXlEw/VElXC0p1pHI/AAAAAAAADmI/gVaHgs1Ps5U/s1600/Beetle%2BJuice.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="5 DIY Halloween Costumes - Beetle Juice | Life in the Sunshine" border="0" src="http://3.bp.blogspot.com/-7EPo9ERXlEw/VElXC0p1pHI/AAAAAAAADmI/gVaHgs1Ps5U/s1600/Beetle%2BJuice.png" height="392" title="" width="640" /></a></div>
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<a href="http://1.bp.blogspot.com/-IhoOvru9Ymg/VElXgi5kQFI/AAAAAAAADmg/VKyDQ73bwIg/s1600/Queen%2BElsa.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="5 DIY Halloween Costumes - Queen Elsa | Life in the Sunshine" border="0" src="http://1.bp.blogspot.com/-IhoOvru9Ymg/VElXgi5kQFI/AAAAAAAADmg/VKyDQ73bwIg/s1600/Queen%2BElsa.png" height="392" title="" width="640" /></a></div>
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<a href="http://3.bp.blogspot.com/-t1zmNhqbvDw/VElXmgQ7rSI/AAAAAAAADmo/c_4EioV49fU/s1600/Rosie%2Bthe%2BRiverter.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="5 DIY Halloween Costumes - Rosie the Riverter | Life in the Sunshine" border="0" src="http://3.bp.blogspot.com/-t1zmNhqbvDw/VElXmgQ7rSI/AAAAAAAADmo/c_4EioV49fU/s1600/Rosie%2Bthe%2BRiverter.png" height="392" title="" width="640" /></a></div>
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<a href="http://2.bp.blogspot.com/-1MpqTP5dums/VElXtGcTOFI/AAAAAAAADmw/HQaVC2YUB8Y/s1600/The%2BBlack%2BSwan.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="5 DIY Halloween Costumes - Natalie Portman - Black Swan | Life in the Sunshine" border="0" src="http://2.bp.blogspot.com/-1MpqTP5dums/VElXtGcTOFI/AAAAAAAADmw/HQaVC2YUB8Y/s1600/The%2BBlack%2BSwan.png" height="392" title="" width="640" /></a></div>
<span style="font-family: Verdana,sans-serif;">Do you have any DIY Halloween costumes?</span>Kenzie @ Life in the Sunshinehttp://www.blogger.com/profile/14365387077649829108noreply@blogger.com0tag:blogger.com,1999:blog-8789022636918144780.post-58348824803230371722014-10-29T07:00:00.000-06:002014-10-29T07:00:08.251-06:00Tough Topics | Oh My Ovary<div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
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<a href="http://2.bp.blogspot.com/-LMgapg9Jgu8/VD0wE_F0wSI/AAAAAAAADhw/f0Z7DlNCI80/s1600/Oh%2BMy%2BOvary.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-LMgapg9Jgu8/VD0wE_F0wSI/AAAAAAAADhw/f0Z7DlNCI80/s1600/Oh%2BMy%2BOvary.jpg" height="400" width="270" /></a></div>
<span style="font-family: Verdana,sans-serif;"><span style="background-color: transparent; color: black; font-size: 16px; font-style: italic; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">Hi everyone, I'm Llinos, I'm 27 and I live in Wales, UK. While Kenzie rocks it over on my blog today, I'm here to share my story with you as part of the Tough Topics series. But first, here's a little more about me. I love lipstick, shoes, guinea pigs and crafting. I'm writing my first novel and when I'm not writing, you can find me crocheting granny square blankets. I've recently got into fitness and healthier living. I am dedicated to living a bold and beautiful life.</span></span></div>
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<div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="font-family: Verdana,sans-serif;"><span style="background-color: transparent; color: black; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">The story which I want to articulate began 15 years ago, when I was diagnosed with cancer as a 12 year old child. A huge germ cell tumor had grown on my ovary, and I had both removed during major surgery. After a course of chemotherapy, I recovered and went on to become a healthy teenager. It took six months to eradicate cancer from my body, but emotionally I was changed forever by what had happened to my young body. I had lost my ovary only a short time after I had learned about puberty, but I was reassured that my one remaining healthy ovary would still be able to give me a child in the future. I promised myself that I would not let anything happen to my one remaining ovary.</span></span></div>
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<span style="background-color: transparent; color: black; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;"><span style="font-family: Verdana,sans-serif;">Over the years, regular blood tests and check ups became a regular occurrence for me. During a routine abdominal scan when I was 24 years old, I was shocked when the technician told me I had a growth on my ovary. I was deeply upset but I was bustled out of the room and told I would need to speak to a doctor for any further information; the growth was identified as a dermoid cyst.</span></span><br />
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<span style="background-color: transparent; color: black; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;"><a href="http://2.bp.blogspot.com/-2ts4FB9MTfM/VD0wX82bdVI/AAAAAAAADh4/flI64avPV_A/s1600/Llinanos.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://2.bp.blogspot.com/-2ts4FB9MTfM/VD0wX82bdVI/AAAAAAAADh4/flI64avPV_A/s1600/Llinanos.png" height="320" width="320" /></a></span></div>
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<div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="font-family: Verdana,sans-serif;"><span style="background-color: transparent; color: black; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">But life had to go on. I had to go to work and pretend nothing was wrong, when this niggle at the back of my mind persisted in worrying that this cyst would become a cancerous tumor. For two years I went back to hospital for scans every three months, which showed that the cyst was growing. Still none of the doctors wanted to operate on a childless young woman with one ovary, in case the ovary had to be damaged or removed. No doctor told me the cyst would become cancerous; but no one told me it wouldn't, and with my medical history all bets were off.</span></span></div>
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<div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="font-family: Verdana,sans-serif;"><span style="background-color: transparent; color: black; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">Finally I was told to prepare for surgery, but first I would need to consider IVF to freeze my eggs in order to protect my fertility, in case my ovary had to be removed during the operation, thus robbing me of my ability to have a baby naturally. History was playing a cruel trick on me.</span></span></div>
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<div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="font-family: Verdana,sans-serif;"><span style="background-color: transparent; color: black; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">IVF was a huge decision, and after months of asking for second opinions and considering the options, me and my boyfriend decided to freeze embryos. Our focus was on having the cyst removed, and we attended the IVF appointments and presentations with confidence that the IVF injections and drugs would cause no more than minor discomfort to me. Once the embryos were frozen, the operation on the cyst could take place and we could move on with our lives.</span></span></div>
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<span style="font-family: Verdana,sans-serif;"><a href="http://4.bp.blogspot.com/-IYtU4FhTOYI/VD0wn7bMnXI/AAAAAAAADiA/eqg3LSrLz6M/s1600/20140130_104507-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-IYtU4FhTOYI/VD0wn7bMnXI/AAAAAAAADiA/eqg3LSrLz6M/s1600/20140130_104507-1.jpg" height="596" width="640" /></a></span></div>
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<span style="font-family: Verdana,sans-serif;"><br /></span></div>
<div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="font-family: Verdana,sans-serif;"><span style="background-color: transparent; color: black; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">I was not at all prepared for the hell of the IVF drugs. The daily injections caused my ovary to swell to the size of a balloon. The pain was unbearable. I was admitted to hospital three times due to the pain and dehydration. The drugs were poisoning me and I was so scared that I would die in agony due to my ovary bursting. When my eggs were harvested, I hoped the pain would be over, but the agony persisted as my ovary objected to being poked with a needle, and the swelling took days to go down.</span></span></div>
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<div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="font-family: Verdana,sans-serif;"><span style="background-color: transparent; color: black; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">Three months later, in February 2014, I finally had the cystectomy operation. It was a very smooth procedure compared to IVF. The cyst was removed and my ovary was left intact. I recovered well and since then a huge weight has lifted from my mind and I finally feel above to move on. Six months after the cystectomy, I was discharged from the clinic; the first time since my cancer diagnosis all those years ago. I wept with joy and relief. </span></span></div>
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<div dir="ltr" style="line-height: 1; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;">
<span style="font-family: Verdana,sans-serif;"><span style="background-color: transparent; color: black; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: none; vertical-align: baseline;">If you are considering IVF, please look into the side effects of treatment and be more aware than I was of how dreadful an experience it can be. Our bodies are miracles; mine has healed from cancer, operations, IVF... it never ceases to amaze me and I am thankful for my life everyday. I want to raise awareness of ovarian cysts and cancer in young women; it can be a very isolating experience but I want you to know that you are not alone. From my heart to yours, I wish you well on your journey, and please reach out to me if you'd like to discuss anything further.</span></span><br />
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<span style="font-family: Verdana,sans-serif;"><a href="http://4.bp.blogspot.com/-SgGPmUGfJIA/VD0w1XKCuiI/AAAAAAAADiI/UbbjvskGBdU/s1600/20140811_094002.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-SgGPmUGfJIA/VD0w1XKCuiI/AAAAAAAADiI/UbbjvskGBdU/s1600/20140811_094002.jpg" height="640" width="480" /></a></span></div>
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<span style="font-family: Verdana,sans-serif;"><a href="http://www.thelilaclinnet.com/" style="text-decoration: none;"><span style="background-color: transparent; color: navy; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline;">www.thelilaclinnet.com</span></a></span></div>
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<span style="font-family: Verdana,sans-serif;"><a href="http://www.twitter.com/thelilaclinnet" style="text-decoration: none;"><span style="background-color: transparent; color: navy; font-size: 16px; font-style: normal; font-variant: normal; font-weight: normal; text-decoration: underline; vertical-align: baseline;">www.twitter.com/thelilaclinnet</span></a></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: x-small;">I do
encourage anyone, to reach out and email me, if you would like to join. I
would love to be able to share your voice. This series is about
anything that you find as a Tough Topic to talk about. It could be
something you deal with daily (mental, physical, or emotional),
something that happened to you and you no longer deal with, a
relationship (family, friend, or partner), a story about your child,
children and/or pregnancy, this series is really meant for anything that
you find hardships with. </span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: xx-small;">Please
withhold and refrain from writing/commenting any harsh or unkind
words. Any comments that I feel are unwelcoming and not supportive,
will be deleted from the post and series. Thank you in advance. </span></span></div>
Kenzie @ Life in the Sunshinehttp://www.blogger.com/profile/14365387077649829108noreply@blogger.com0tag:blogger.com,1999:blog-8789022636918144780.post-10355922335895384872014-10-27T07:00:00.000-06:002014-10-27T08:14:06.017-06:005 Thing I've Learned About Bloggin<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">I have ‘officially’ been blogging
since March of 2013. I say officially this way, because that is when Life in
the Sunshine made its debut and I really started getting serious about
blogging. Sure, I have blogged off and on for years, but that is when I really
decided to jump with both feet and take it seriously. I have learned a few
things since then.</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-ltIEl4lFVIM/VD_3ITh9edI/AAAAAAAADks/r8fb01dVxuo/s1600/5%2Bthings%2Bi%27ve%2Blearned%2Babout%2Bblogging.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-ltIEl4lFVIM/VD_3ITh9edI/AAAAAAAADks/r8fb01dVxuo/s1600/5%2Bthings%2Bi've%2Blearned%2Babout%2Bblogging.png" height="640" width="640" /></a></div>
<div style="text-align: center;">
<br /></div>
</div>
<div class="MsoNormal" style="text-align: justify;">
</div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">IT’S HARD WORK</span></b></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">When I started to blog, I never
realized the amount of work and time I would put into every single post.
Honestly, I thought that it would be something easy to do and not very time
consuming. Boy was I wrong. I find myself spending hours making sure that I have
good content to share with you all. Plus, I have to take the time organize it
all. I learned a lot from <a href="http://www.lifecouldbeadreamblog.com/about/">Jana</a> at <a href="http://www.lifecouldbeadreamblog.com/">Life Could Be A Dream</a> about <a href="http://www.lifecouldbeadreamblog.com/organizing-your-blog-posts">how to organize your blog posts</a>. Since, then I can promise you that it has gotten a lot easier
for me. Thank you Jana!</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">ORGANIZE + ORGANIZE SOME MORE</span></b></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">Like I said in the previous
paragraph – I learned a lot from <a href="http://www.lifecouldbeadreamblog.com/about/">Jana</a> on <a href="http://www.lifecouldbeadreamblog.com/organizing-your-blog-posts">how to organize my blog</a>. I take the time
to write down all of my ideas on post-it notes and then organize them on a calendar.
This way I can arrange my categories and not have back to back subjects. This
is so helpful! Plus, I love that I put them on post-it notes – makes it easier
to switch things around if I want too! </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">BLOGGING IS ABOUT HAVING A CONVERSATION</span></b></span></div>
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<br /></div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">I know that I personally don’t to
read posts where I feel I am being lectured. I am sure that I have a few in my
past, hope they weren’t offensive. There is nothing I hate more than feeling I am
being talked down too or I am wrong because of my opinion. I like to read blogs
that make me feel as if I am having this conversation with you in person.
Keeping it light and easy, is key for me!</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">STOP TRYING TO PLEASE EVERYONE</span></b></span></div>
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<br /></div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">This is a huge thing for me. I am
a people pleaser. I automatically want to make sure that my blog pleases
everyone who reads it, but I have learned that it just won’t happen. I have to
be myself and state my own opinion, obviously kindly. In the end though, not
every single person who comes across this little space of mine will love it.
When I stopped trying to please every reader that would come across my blog, I found
that I enjoy blogging so much more! Yes, I put in a lot of time to this little blog
of mine and I believe that I offer really good content. If I am happy with what
I am posting, that is all that matters.</span></div>
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<span style="font-family: Verdana,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%; mso-bidi-font-size: 11.0pt;">JUST BE YOURSELF</span></b></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="mso-spacerun: yes;"></span>This is important; because I believe that
people come to your blog and stay to read it because of the voice behind it.
They want to read it because of the content and stories that you’re providing
to them. Just be you, people love you for who you are, so share yourself with
the world. Also, I think it is important as well to share with your
readers/followers who you are; with introductions, stories and pictures about
your life. They grow to love you, the voice behind the blog and love to watch
your life continue to grow and change.</span><br />
<br />
<span style="font-family: Verdana,sans-serif;">What are some things you have learned since you started blogging? </span></div>
Kenzie @ Life in the Sunshinehttp://www.blogger.com/profile/14365387077649829108noreply@blogger.com3tag:blogger.com,1999:blog-8789022636918144780.post-66159433925611310192014-10-23T07:00:00.000-06:002014-10-23T07:00:10.081-06:00SUMMER + FEDORA<div class="separator" style="clear: both; text-align: center;">
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<img alt="Floppy Fedora Hat - Life in the Sunshine" border="0" src="http://2.bp.blogspot.com/-UT0TwnZazBA/VDQZ2yJMOFI/AAAAAAAADfs/oGAPaNyspkE/s1600/Floppy%2BFedora2.png" height="624" title="" width="640" /></div>
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<span style="font-family: Verdana,sans-serif;">I know that I have said it before, but I am going to say it
again, I love these floppy fedora hats that are super popular right now. I just
love how fun they can be to pair with different outfits! They really do add the
perfect finishing touch! Southern Utah still hasn’t decided that it is fall
yet. So, I have to find ways to incorporate the hats that seem to keep accumulating
in my closet – oops. I just can’t resist them. </span></div>
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<img alt="Floppy Fedora Hat - Life in the Sunshine" border="0" src="http://1.bp.blogspot.com/--9rDTKP-LtE/VDQZf2jWq3I/AAAAAAAADfc/Hl0wHr1d0Uw/s1600/Floppy%2BFedora.png" height="506" title="" width="640" /></div>
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<span style="font-family: Verdana,sans-serif;">When I have an entire list of errands to run during the day –
I always opt for a comfy and simple outfit. There is no way that I could get
all of my errands done in 5 inch heels and something uncomfortable. I would
probably end up stopping half way through to go home. That just can’t happen
when things have to get done. So, I went for this comfy oversize t-shirt and
an old pair of denim shorts. I topped it off with my floppy fedora and an
adorable shade of pink lipstick – ready to conquer that long list of items. </span></div>
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<span style="font-family: Verdana,sans-serif;"> </span><img alt="Floppy Fedora Hat - Life in the Sunshine" border="0" src="http://3.bp.blogspot.com/-21ObC5cakvw/VDQZnSxLUrI/AAAAAAAADfk/DeHXrTum27M/s1600/kenz%2B236%2Bblack%2Band%2Bwhite.jpg" height="640" title="" width="426" /></div>
<br />Kenzie @ Life in the Sunshinehttp://www.blogger.com/profile/14365387077649829108noreply@blogger.com1tag:blogger.com,1999:blog-8789022636918144780.post-7438376487548726222014-10-22T07:00:00.000-06:002014-10-22T07:00:03.137-06:00Tough Topics | Posttramatic Stress and Its Effect On Children<div style="text-align: center;">
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<span style="font-family: Verdana,sans-serif;">This post is written on behalf of all children who have experienced trauma in their life. Thanks to McKenzie for inviting me to write a guest post for her series and thanks for being brave enough to talk about your struggles.</span></div>
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<span style="font-family: Verdana,sans-serif;">Everyone should be familiar with the research on Adverse Childhood Experiences (ACEs). <a href="http://www.cdc.gov/violenceprevention/acestudy/index.html">Go here to learn more</a> Basically, the researchers identified 10 adverse experiences children might have. For each experience of the ten, your likelihood of disease and early death increases exponentially. If you have experienced four of the ten ACEs your life expectancy is 20 years shorter than someone who hasn't experienced any. Adverse Childhood Experiences are linked to things like obesity and cancer!</span></div>
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<span style="font-family: Verdana,sans-serif;">Currently our school and justice systems are not exactly what I would call trauma informed. Children who experience trauma are not able to regulate themselves. They are often given labels such as Oppositional Defiant Disorder. In reality, their brain's development has been stunted by their traumatic experiences. The brain literally develops differently in children who experience these traumatic events. Kids who act out in school or in the community often act out because their brain does not work like a regular brain! They do not react to situations the same way that most of us do.</span></div>
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<span style="font-family: Verdana,sans-serif;">The good news is the brain can change and heal. This is called neuroplasticity. It requires a great deal of time and effort and is not usually completed with just talk therapy. Often physical activities, like yoga, create sensory motor awareness that can bring about greater change than talking with a therapist. More research is completed each year and if you would like to learn more you should read about Bruce Perry and Bessel van der Kolk. They have done a lot of tremendous research on how to best help children who have experienced trauma.</span></div>
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<span style="font-family: Verdana,sans-serif;">Every responsible adult needs to watch out for the children in our lives. You can go here <a href="http://www.nctsn.org/">http://www.nctsn.org/</a> to learn more about keeping kids healthy and safe.</span></div>
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<span style="font-family: Verdana,sans-serif;">As an intern I counseled children who recently disclosed sexual abuse. Did you know that 1 in 10 kids will be sexually abused and 90% know their abuser? Often the abuser is a close friend or family member. Go here to learn more about <a href="http://www.d2l.org/site/c.4dICIJOkGcISE/b.6069255/k.F1A5/The_Issue.htm">child sexual abuse</a> and how you can learn to prevent it or watch the trailer for the training. 14% of children in the US suffered some form of abuse in the past year and it's estimated to cost the US over $100 Billion each year (<a href="http://www.cdc.gov/violenceprevention/childmaltreatment/consequences.html">read about it here</a>).</span></div>
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</span> <span style="font-family: Verdana,sans-serif;"><iframe allowfullscreen="" frameborder="0" height="270" src="https://www.youtube.com/embed/AOd0b7S4p6o" width="480"></iframe></span><br />
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<span style="font-family: Verdana,sans-serif;">As someone who works with many traumatized youth, I am passionate about changing the way we deal with difficult kids. They need someone who cares about them and will ask them about the things they have had to go through. No one chooses the family they are born into and the family you are born into has an incredible impact on the person you become.</span></div>
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<span style="font-family: Verdana,sans-serif;">We need to have more empathy for people who act differently than we do. If we had experienced many of the things that they have, we might act a little differently too.</span></div>
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<span style="font-family: Verdana,sans-serif;"><a href="http://3.bp.blogspot.com/-4Y_kKmelLgk/VC71fEM73HI/AAAAAAAAG1Y/d0E2M5FpZXM/s1600/Kyle%2BHanson%2Bis%2Ba%2BLicensed%2BProfessional%2B(2).png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-4Y_kKmelLgk/VC71fEM73HI/AAAAAAAAG1Y/d0E2M5FpZXM/s1600/Kyle%2BHanson%2Bis%2Ba%2BLicensed%2BProfessional%2B(2).png" height="256" width="640" /></a></span></div>
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</span> Kenzie @ Life in the Sunshinehttp://www.blogger.com/profile/14365387077649829108noreply@blogger.com1tag:blogger.com,1999:blog-8789022636918144780.post-14428347364322524992014-10-21T08:12:00.002-06:002014-10-21T08:12:19.588-06:00Lovely Layers<!--[if gte mso 9]><xml>
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<span style="font-family: Verdana,sans-serif;">When fall finally hits the air, I love layering up my outfits! There is just something cute and cozy about layers! I think that is one of the reasons I love fall clothing so much! <a href="http://www.lifecouldbeadreamblog.com/">The Creative Closet's</a> theme this week is Lovely Layers and since my photographer and I are on such opposite schedules lately, we didn't get together in enough time to shoot the outfit I had in mind for this week. So, since I can't share my outfit with you just yet. I thought I would share with you some of my favorite Lovely Layers inspiration from <a href="http://www.pinterest.com/litsblog/">Pinterest</a>!</span></div>
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<span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;"><a href="http://blisstobean.blogspot.com/2012/09/falling-for-fall-fashions-via-pinterest.html">1</a> | <a href="http://www.pinterest.com/pin/430375308113181288/">2</a> | <a href="http://www.theurbansilhouette.com/2014/02/tasteful-tartan/">3</a> | <a href="http://southernpiphi.tumblr.com/page/13">4</a> | <a href="http://www.homeanddelicious.com/2013/02/tiska-bttir-olnbogar.html">5</a> | <a href="http://www.hellofashionblog.com/2014/09/5-date-night-ideas.html">6</a></span></span></div>
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<span style="font-family: Verdana,sans-serif;">Check out <a href="http://www.lifecouldbeadreamblog.com/">Jana</a> and <a href="http://www.themoderntulipblog.com/">Maegan's</a>
blog for this weeks link up and make sure to check out all the lovely
ladies who have joined together to showcase their adorable fall layers!</span>Kenzie @ Life in the Sunshinehttp://www.blogger.com/profile/14365387077649829108noreply@blogger.com6tag:blogger.com,1999:blog-8789022636918144780.post-88041788952615921782014-10-20T07:00:00.000-06:002014-10-20T07:00:01.114-06:005 Ways To Get Protein Into Your Daily Diet<!--[if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true"
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<span style="font-family: "Verdana","sans-serif";">When I started the journey over a year ago to get to a healthier me; I knew that meant I not only needed to get into the gym on a regular basis, but also needed to start feeding my body correctly. I started searching the internet and learning from my wellness coach, the importance of a well balanced diet and how protein was essential!</span></div>
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<span style="font-family: "Verdana","sans-serif";">In order for my muscles to grow and repair, I needed to consume protein every single day. Protein controls my metabolism, regulate my hormones and helps with resistance. The secret to building strong healthy bones, hair, teeth, nails, muscles, tissues and organs is the proper amount of intake of protein; as well as hydration and your daily vitamins.</span></div>
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<span style="font-family: "Verdana","sans-serif";">I also learned that if you are not getting enough protein into your daily diet, it is destructive to your body. My body, as well as yours, need the nutrients from protein every single day. I never realized the importance of protein until I learned that if we do not intake the proper amount, our body resorts to practically ‘eating’ itself for the amino acids that it needs. In return, our immunity goes down and we become weaker. </span></div>
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<span style="font-family: "Verdana","sans-serif";">Today, I thought I would share with you 5 different ways you can increase your protein intake.</span></div>
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<span style="font-size: x-small;"><span style="font-family: "Verdana","sans-serif";">Side Note: Just because a food items has a certain amount of protein in it, your body doesn’t utilize 100% of that. A percentage actually becomes calories – which is why it is important to get the proper amount of protein for your body weight. You need 1 gram of protein daily for each kilogram of your body weight; a 140 pound woman needs a minimum of 60 grams of protein.</span></span></div>
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<a href="http://1.bp.blogspot.com/-5ysph0MpSlA/VD6kKMjw_jI/AAAAAAAADi8/Lvgc45dw3XI/s1600/PROTEIN.png" imageanchor="1"><img alt="5 ways to get protein into your daily diet - Life in the Sunshine" border="0" src="http://1.bp.blogspot.com/-5ysph0MpSlA/VD6kKMjw_jI/AAAAAAAADi8/Lvgc45dw3XI/s1600/PROTEIN.png" height="324" title="" width="640" /></a></div>
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<span style="font-size: large;"><b><span style="font-family: "Verdana","sans-serif";">MEAT</span></b></span></div>
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<span style="font-family: "Verdana","sans-serif";">Red meat, poultry and fish are the best choices to receive the best source of protein. Make sure that when you do choose to use this source though, you are picking fresh meat and not preservative meats. The leaner the meat cut is, the better it will be for you. Also, always choose white over brown when it comes to poultry.</span></div>
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<span style="font-size: large;"><b><span style="font-family: "Verdana","sans-serif";">EGGS + MILK</span></b></span></div>
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<span style="font-family: "Verdana","sans-serif";">If you are like me, I don’t consume meat every single day. I really like to get protein from eggs and milk as well. Remember to drink your milk, your bones will thank you for it! I love to fix my eggs different ways, but my favorite by far is to make stuffed bell peppers. Bake your Bell Peppers for 15 minutes at 400 degrees. Then fill with some Diced Ham and Veggies + One Egg scrambled. Bake for an additional 20 minutes. Soooooo Good!</span></div>
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<span style="font-size: large;"><b><span style="font-family: "Verdana","sans-serif";">NUTS</span></b></span></div>
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<span style="font-family: "Verdana","sans-serif";">Seriously, this is an awesome way of getting a little extra protein into your diet and not even realizing it. I will snack on some nuts for a mid-day snack with a thing of string cheese. Did you know that nuts are good for your brain and heart? Plus, they are loaded with fiber for you digestion! Score!</span></div>
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<span style="font-size: large;"><b><span style="font-family: "Verdana","sans-serif";">SOY + BEANS + LEGUMES</span></b></span></div>
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<span style="font-family: "Verdana","sans-serif";">I learned this from a friend who was vegan – You can get all the protein you need for an entire day by just eating Soy, Beans and Legumes. I knew that they all carried protein and that is how vegetarian’s received their protein, but I had no idea that they contain that much protein in them. She recommends to try a <a href="http://www.canyoustayfordinner.com/2011/04/07/vegan-black-bean-burgers/">Black Bean Burger</a> or <a href="http://thewoksoflife.com/2014/07/loaded-crispy-tofu-tacos/">Tofu Tacos</a>.</span></div>
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<span style="font-size: large;"><b><span style="font-family: "Verdana","sans-serif";">VEGGIES</span></b></span></div>
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<span style="font-family: "Verdana","sans-serif";">Don’t forget your veggies! Greens may be a sideline to that big hunk of meat or black bean burger you want to devour; but don’t let your greens fool you! Artichokes, Asparagus, Avocados, Broccoli, Mushrooms and especially Spinach are great sources of protein when it comes to your veggies.</span></div>
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-fnoqE3qq17Q/VD6k55kY_dI/AAAAAAAADjE/bfCmHt-vxws/s1600/Southwestern%2BStuffed%2BSpaghetti%2BSquash.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Southwestern Stuffed Spaghetti Squash | 5 Ways To Get Protein Into Your Daily Diet | Life in the Sunshine Blog" border="0" src="http://1.bp.blogspot.com/-fnoqE3qq17Q/VD6k55kY_dI/AAAAAAAADjE/bfCmHt-vxws/s1600/Southwestern%2BStuffed%2BSpaghetti%2BSquash.png" height="512" title="" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"><a href="http://www.thecomfortofcooking.com/2013/10/southwestern-stuffed-spaghetti-squash.html">.original recipe.</a></span></span></td></tr>
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<span style="font-family: "Verdana","sans-serif";">I love this Southwestern Stuffed Spaghetti Squash recipe for a couple of reasons. Sure, it the recipe itself I awesome just the way it is, but you can mix and change it to your own liking. Sometimes I want to add shredded chicken or beef to it. Sometimes I don’t add the spice from the jalapeno pepper. It is just a great way to incorporate Meat + Beans + Veggies into one single dish! Score for your protein! Plus, it heats up really well the next day for lunch.!</span></div>
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<span style="font-family: "Verdana","sans-serif";">Are you getting enough protein in your diet? </span></div>
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<span style="font-family: "Verdana","sans-serif";">Do you have Tips/Tricks to adding more protein daily? </span></div>
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<span style="font-family: "Verdana","sans-serif";">I want to hear from you!</span></div>
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<span style="font-family: Verdana,sans-serif;"></span><span style="font-family: Verdana,sans-serif;"></span> Kenzie @ Life in the Sunshinehttp://www.blogger.com/profile/14365387077649829108noreply@blogger.com0tag:blogger.com,1999:blog-8789022636918144780.post-56472541604152671912014-10-17T07:00:00.000-06:002014-10-17T07:00:04.202-06:005 Halloween Decor Ideas<div style="text-align: center;">
<img border="0" src="http://3.bp.blogspot.com/-FJ_LT-GonzY/VD2JlqPpecI/AAAAAAAADiY/QdUIybYjrvE/s1600/halloween%2Bdecor.png" height="516" width="640" /><b> </b></div>
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<span style="font-family: Verdana,sans-serif;"><b> <a href="http://www.designswan.com/archives/29-cool-halloween-home-decoration-ideas.html">1</a> | <a href="http://antiquenehomes.blogspot.com/2013/10/fall-porch-decorating-ideas.html">2</a> | <a href="http://www.shelterness.com/45-cute-and-cozy-fall-and-halloween-porch-decor-ideas/">3</a> | <a href="http://www.theseasonalhome.com/page/2/">4</a> | <a href="https://www.etsy.com/listing/163337146/finished-jack-olantern-pumpkin-trio?utm_source=Pinterest&utm_medium=PageTools&utm_campaign=Share">5</a></b></span></div>
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<span style="font-family: Verdana,sans-serif;">Halloween is right around the corner! It is time to pull all of your pumpkins, ghosts and goblins out of the closet and decorate! I am loving of the fun ideas I have been finding on <a href="http://www.pinterest.com/litsblog/">Pinterest</a> lately! Oh how I wish I had my very own home to decorate! I know for a fact that I would find someway to use all of these adorable ideas! I am in love with the spooky banister and the painted pumpkins!</span></div>
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<span style="font-family: Verdana,sans-serif;">What are your favorite Halloween decor ideas?</span></div>
<b></b>Kenzie @ Life in the Sunshinehttp://www.blogger.com/profile/14365387077649829108noreply@blogger.com0tag:blogger.com,1999:blog-8789022636918144780.post-49235276115121616842014-10-16T07:00:00.001-06:002014-10-16T07:21:26.284-06:00Tough Topics | This is My Story - Part 4<!--[if gte mso 9]><xml>
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<br />
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-qZXUdCwq6w8/VCLEbA8xA9I/AAAAAAAADcY/L2Y39pDN090/s1600/Tough%2BTopics%2B-%2BMy%2BStory.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-qZXUdCwq6w8/VCLEbA8xA9I/AAAAAAAADcY/L2Y39pDN090/s1600/Tough%2BTopics%2B-%2BMy%2BStory.jpg" height="640" width="426" /></a></div>
<span style="font-family: Verdana,sans-serif;">As I have told you before, that North Dakota made a huge impact
on my depression and anxiety. It really was where it spiraled out of control
and started to affect my everyday life. I started to see the affects of the
disease I live with every single day and there were a lot of points in my life
where I still never wanted to admit that I lived with such a disease. I had
finally admitted to myself that I knew I had a problem and I needed to get
help. </span></div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">It was at the end of November
that Brecken and I made the decision to break things off. It was the hardest
thing I have been through and it is still really hard for me to talk about to
this day, because I was a confused and emotional mess when it happened. I didn’t
want to leave him, I loved him. I knew though that deep down in my heart, I needed
to leave him behind and go home. I knew that I needed to get help for myself
and get myself into a better place. </span><br />
<br />
<span style="font-family: Verdana,sans-serif;">So, I made the decision to move home. </span></div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">Let me tell you – leaving North
Dakota was one of the hardest decisions I have had to make. I cried the entire way
home. Yep, that is just over 19 hours of crying. I cried for days after I got
home too. I was an extremely hard decision to make, but I knew that I had to
make it for myself.</span></div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">Once, I got home and gave myself
a few days to settle down, I made a doctor’s appointment. I knew that I needed
to not only talk to someone about what was going on emotionally with me, but I also knew that I needed
to figure out what had been going on physically and mentally as well. I talked to my doctor whom I have
been seeing for years; she thought that I had suffered from depression, but knew that the
same time that I have to admit to myself that I struggled with it. </span></div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">She and I made the decision to
get me on a prescription that would help balance out my body as well as some
medication for the anxiety that I have always dealt with. I have always had
anxiety attacks, but until I could get myself balanced, we both thought it best
to have something to help calm me down if one was to happen. I had more back to
back anxiety attacks in the first few months I was home then I had ever had in
my entire life. For me, night time was always the worst. It took me such a long time to finally be able to sleep through the entire night without waking up from an anxiety attack. It was horrible to say the least. </span></div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">Between my regular doctor and my
counselor, I am grateful for the support they offered me. There is one thing
that both my counselor and my sister offered as advice, write down your
feelings. I really recommend this to anyone, doesn’t matter if you suffer from
depression or not. Writing down your feelings/problems is such a great way to
release those feelings that you are harboring inside of you. There will be
times in your life where you need a second to yourself, you need to release
those emotions, because they can tend to build and one day it will be too much.</span></div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">Months went by and I had finally
started to understand what was going on with my body. I started to understand
my emotions and how to control them. The best part though, I started to feel
better and normal. I finally hit that point in my life where I smiled for no
reason and could really enjoy every single day. </span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-UIIg_FE46Fo/UpzD2A4UQUI/AAAAAAAACfk/DuQNI6Onsi8/s1600/photo.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-UIIg_FE46Fo/UpzD2A4UQUI/AAAAAAAACfk/DuQNI6Onsi8/s1600/photo.PNG" height="636" width="640" /></a></div>
<br />
<span style="font-family: Verdana,sans-serif;">During the beginning months I had dedicated
to getting myself better; I changed my eating habits, joined a gym and I lost
the 30 pounds that I had gained while I was in North Dakota. I could honestly
say that I felt amazing inside and out, for the first time in a really long
time. This was so important to me. I finally was in a place where I felt happy
and ambitious. It was so good to live a balanced life. </span></div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">Since then – I have officially come off of my depression and anxiety medication and have learned how to handle the ups and downs on my own. Although, I do know that if at any moment, it is too much, I have an amazing support group behind me to get me back on track. I understand that everyone goes through their hardships in life, but I know now to not let it control me. If I have control of it, it will not destroy me. Also, I have been able to
keep the weight off and I feel amazing!
I am stronger than I was and I am extremely grateful for the trial that I have
been through to get me here. I honestly can’t say that I would change a single
thing that has happened in my life. I have been through some really hard times,
but in the end I am a much stronger person because of it. I am happy and that is
important to me. The best thing though, I know that no matter how hard life can
get, I know that I can make it through it. </span></div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">I really have to take a second
and thank everyone in my life. I couldn’t have done it without you all, I really
don’t know where I would be without you all. I am forever grateful for the
support and courage through my journey to getting healthy and happy. I am so
thankful for all the talks and non-stop support that I am so blessed to have received.
I love you all!</span><br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://4.bp.blogspot.com/-PA2IHxaoZik/U9ugQi5vKWI/AAAAAAAADCA/P3i4U2A3-rA/s1600/brecken%2Band%2Bi.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-PA2IHxaoZik/U9ugQi5vKWI/AAAAAAAADCA/P3i4U2A3-rA/s1600/brecken%2Band%2Bi.jpg" height="480" width="640" /></a></div>
<br /></div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">I am sure you are all wondering
about the end of our little love story. When Brecken and I reconnected in March,
we both knew that we wanted to make sure we weren’t just jumping into something.
We took things slow and got to know each other again. Our relationship now is
stronger than it has ever been and we are grateful for the time we had apart,
because it made us who we are today. </span><br />
</div>
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<span style="font-family: Verdana,sans-serif;">If you have any questions, please feel free to contact me. I
would be more than happy to help you with whatever I can! If you think that
there is a possibly you may suffer from depression or anxiety, please do me a
favor and contact your doctor just to talk about it. It never hurts to talk to
someone outside of your circle about something that is currently going on in
your life. </span></div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
<span style="font-family: Verdana,sans-serif;">
</span><br />
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<span style="font-family: Verdana,sans-serif;">I want to take a second and thank all of you whom have taken
the time to read my journey. I know that I am one of many people out there who
suffer with depression and I hope that someday, I will be able to inspire
someone to get the help they need to get healthy and happy! </span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: 12pt;"><a href="http://kenziespafford.blogspot.com/2014/10/tough-topics-introduction.html">PART 1</a> | <a href="http://kenziespafford.blogspot.com/2014/10/tough-topics-this-is-my-story-part-2.html"><u>PART 2</u></a> | <a href="http://kenziespafford.blogspot.com/2014/10/tough-topics-this-is-my-story-part-3.html">PART 3</a></span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: 12pt;">________________________________________________________________</span></span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: 12pt;">I
do encourage anyone, to reach out and email me, if you would like to join. I
would love to be able to share your voice. This series is about anything that
you find as a Tough Topic to talk about. It could be something you deal with
daily (mental, physical, or emotional), something that happened to you and you
no longer deal with, a relationship (family, friend, or partner), a story about
your child, children and/or pregnancy, this series is really meant for anything
that you find hardships with. </span><span style="font-size: 12pt;"></span></span></div>
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</span><br />
<span style="font-family: Verdana,sans-serif;">
</span><br />
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: 7.5pt;">Please
withhold and refrain from writing/commenting any harsh or unkind words. Any
comments that I feel are unwelcoming and not supportive, will be deleted from
the post and series. Thank you in advance. </span><span style="font-size: 12pt;"></span></span></div>
<span style="font-family: Verdana,sans-serif;">
</span>Kenzie @ Life in the Sunshinehttp://www.blogger.com/profile/14365387077649829108noreply@blogger.com0tag:blogger.com,1999:blog-8789022636918144780.post-41401887182340868952014-10-15T07:00:00.000-06:002014-10-15T07:50:41.279-06:00Chili + Corn Bread<div style="text-align: justify;">
<div>
<span style="font-family: Verdana, sans-serif; text-align: justify;">Today, I am pairing up with the fabulous </span><a href="http://www.mississippimrs.com/p/kayla.html" style="font-family: Verdana, sans-serif; text-align: justify;">Kayla</a><span style="font-family: Verdana, sans-serif; text-align: justify;"> from </span><a href="http://www.mississippimrs.com/" style="font-family: Verdana, sans-serif; text-align: justify;">Mississippi Mrs</a><span style="font-family: Verdana, sans-serif; text-align: justify;"> to bring you some delicious recipes. But, the best part about both of our recipes - They are healthy! Yep, you just read that right! You wont find anything bland or dull about these recipes though, because I believe the trick to loving your healthy lifestyle is variety and flavor! </span></div>
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<span style="font-family: Verdana,sans-serif;"><a href="http://2.bp.blogspot.com/-CMcMn_kuixU/VD3OIr2OT8I/AAAAAAAADio/ktutEqRtj-g/s1600/Eating%2BHealthy%2BCollage.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-CMcMn_kuixU/VD3OIr2OT8I/AAAAAAAADio/ktutEqRtj-g/s1600/Eating%2BHealthy%2BCollage.png" height="320" width="640" /></a></span></div>
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<span style="font-family: Verdana,sans-serif;"><br /></span>
<span style="font-family: Verdana,sans-serif;">I will admit it, when I first
started trying to be healthy and eat better; my meals were so plain and boring.
No wonder I couldn’t keep to my routine and stay on track. After I had spent
some much needed time searching the internet for some fun and flavorful
recipes, I had officially found some that I love and turn too all the time! </span></div>
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<span style="font-family: Verdana,sans-serif;">I love comfort food, then again
who doesn’t. If you are saying you don’t – you’re lying and you know it. I mean
when it finally start to cool off at night, I crave a bowl of hearty chill with
a side of corn bread. I will be truthful that the chili I always turned too,
wasn’t the best for me. Loaded in calories and when I could finish a huge bowl
easy (that wasn’t just a single serving) I knew that all the good I had done
for the day, just went out the window.</span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-oH8IJk_8O_A/VDgH2IpLWzI/AAAAAAAADgM/no2q91QX0X4/s1600/Chili%2Band%2BCornbread.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-oH8IJk_8O_A/VDgH2IpLWzI/AAAAAAAADgM/no2q91QX0X4/s1600/Chili%2Band%2BCornbread.png" height="466" width="640" /></a></div>
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<span style="font-family: Verdana,sans-serif;">I knew that it had to have a
healthy, hearty, flavorful chill that was going to be on hand. Cause, obviously
there wouldn’t be any other way around it. I found <a href="http://www.epicureanmom.com/2012/02/chili-3-bean-recipe.html">this recipe</a> last winter that
was delicious! It had the perfect amount of heartiness that I desired, thanks
to the 3 bean and turkey meat she used. Plus, it had all of these spices and
veggies that blended together for the perfect flavorful chili! My mouth is
watering just thinking about it…! Do you want to know the best part about this
recipe though.. If you don’t have all day to let it slow cook, it takes just
under an hour!</span></div>
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<span style="font-family: Verdana,sans-serif;">Forewarning: Don’t let this long
list of ingredients scare you, I found that I had a huge amount of them already
in my cupboard (:</span></div>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><span style="font-variant: small-caps; line-height: 115%;">ingredients</span></span></span></div>
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<span style="font-family: Verdana,sans-serif;">1 tablespoon olive oil<br />
1 teaspoon garlic, minced<br />
1 onion, diced, plus 1/4 cup for garnish<br />
1/2 red bell pepper, diced<br />
1/2 green pepper, diced<br />
2 carrots, diced<br />
2 teaspoons cumin<br />
1/4 teaspoon thyme<br />
1 teaspoon oregano<br />
1/4 teaspoon 21 seasoning salute (from trader joes) *Optional*<br />
1 bay leaf<br />
1.2 lbs lean ground beef/turkey<br />
2 1/2 cups water<br />
4 cups diced tomatoes ( I used Pomi brand)<br />
1 chipotle pepper (in adobo sauce), minced<br />
2 1/2 teaspoons adobo sauce<br />
1 can organic kidney beans, rinsed<br />
1 can organic black beans, rinsed<br />
1 can organic pinto beans, rinsed<br />
salt and pepper to taste<br />
sour cream, garnish<br />
cheddar cheese, grated, for garnish</span></div>
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<span style="font-size: large;"><span style="font-family: Verdana,sans-serif;"><span style="font-variant: small-caps; line-height: 115%;">directions</span></span></span></div>
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<span style="font-family: Verdana,sans-serif;">Heat olive oil and garlic in a dutch
oven (or heavy saucepan) over medium-high heat, until fragrant. Add the
onions, red/green bell pepper and carrots, stirring until soft, about 10
minutes. Stir in cumin, thyme and oregano stirring for 1minute. Add
bay leaf, 21 seasoning salute and beef. Cook beef until no longer pink.
Pour water, diced tomatoes, adobo sauce and chipotle pepper. Cook
partially covered for 30 minutes.</span>
<span style="font-family: Verdana,sans-serif;"><br />
Add black, pinto and kidney beans to chili, cook for an additional 20-25
minutes. Add salt and pepper to taste. Garnish with cheddar cheese, diced
onions and sour cream.</span><span style="font-family: Verdana,sans-serif;"></span><span style="font-family: Verdana,sans-serif;"> Serve immediately.</span><span style="font-family: Verdana,sans-serif;"></span></div>
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<a href="http://1.bp.blogspot.com/-OS5IGkwKJIA/VDgIpvEtfFI/AAAAAAAADgU/7RrCVIhbKek/s1600/chili.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-OS5IGkwKJIA/VDgIpvEtfFI/AAAAAAAADgU/7RrCVIhbKek/s1600/chili.jpg" height="640" width="426" /></a></div>
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<span style="font-size: xx-small;"><span style="font-family: Verdana,sans-serif;"><span style="font-variant: small-caps;">recipe and images are via epicurean mom</span></span></span></div>
Kenzie @ Life in the Sunshinehttp://www.blogger.com/profile/14365387077649829108noreply@blogger.com0tag:blogger.com,1999:blog-8789022636918144780.post-67126157404819162922014-10-14T08:00:00.000-06:002014-10-14T08:24:59.018-06:00Tough Topics | This is My Story - Part 3<!--[if gte mso 9]><xml> <o:OfficeDocumentSettings> <o:RelyOnVML/> <o:AllowPNG/> </o:OfficeDocumentSettings> </xml><![endif]--><br />
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<a href="http://3.bp.blogspot.com/-qZXUdCwq6w8/VCLEbA8xA9I/AAAAAAAADcY/L2Y39pDN090/s1600/Tough%2BTopics%2B-%2BMy%2BStory.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-qZXUdCwq6w8/VCLEbA8xA9I/AAAAAAAADcY/L2Y39pDN090/s1600/Tough%2BTopics%2B-%2BMy%2BStory.jpg" height="400" width="265" /></a><span style="font-family: Verdana,sans-serif;"><span style="font-size: small;"> </span></span></div>
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<span style="font-family: Verdana,sans-serif; font-size: small;">As I told you in <span style="color: red;"><span style="color: black;">before</span></span>, that North Dakota really made a huge impact on my depression and anxiety. It really was where it spiraled out of control and started to affect my everyday life. I started to see the affects of the disease I live with every single day and there were a lot of points in my life where I still never wanted to admit that I lived with such a disease. It was such an ugly thing to me; I never wanted to admit that I was one of ‘those’ people that had a problem.</span></div>
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<span style="font-family: Verdana, sans-serif;">Lets rewind just a bit and get a glimpse of Brecken and I's relationship; I haven't ever actually taken the time to write a full one..</span><br />
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<span style="font-family: Verdana, sans-serif;"><b>December 2009</b></span><br />
<span style="font-family: Verdana, sans-serif;">Brecken and I met. </span><br />
<span style="font-family: Verdana, sans-serif;"><b>April/May 2010</b></span><br />
<span style="font-family: Verdana, sans-serif;">Brecken had a job offer in Louisiana that he couldn't turn down. </span><br />
<span style="font-family: Verdana, sans-serif;"><b>October 2010</b></span><br />
<span style="font-family: Verdana, sans-serif;">The business Brecken worked for in Louisiana laid everyone off, so he decided to move home.</span><br />
<span style="font-family: Verdana, sans-serif;"><b>April 2011</b></span><br />
<span style="font-family: Verdana, sans-serif;">Brecken decided he wanted to move to North Dakota for work.</span><br />
<span style="font-family: Verdana, sans-serif;"><b>July 2011</b></span><br />
<span style="font-family: Verdana, sans-serif;">I made the move to North Dakota to be with Brecken.</span><br />
<span style="font-family: Verdana, sans-serif;"><b>November 2011</b></span><br />
<span style="font-family: Verdana, sans-serif;">Brecken and I broke up and I decided to move home.</span><br />
<span style="font-family: Verdana, sans-serif;"><b>March 2012</b></span><br />
<span style="font-family: Verdana, sans-serif;">Brecken reached out and reconnected with me after over a year of no communication.</span><br />
<span style="font-family: Verdana, sans-serif;"><b>May 2012</b></span><br />
<span style="font-family: Verdana, sans-serif;">Brecken came to town for a visit and we hung out. Well - it's pretty much history now, because you all know that we have been together since.<b> </b> </span></div>
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<span style="font-family: Verdana,sans-serif; font-size: small;">Okay, now that you now have a small glimpse into our relationship, you will better understand the story I am going to tell.</span></div>
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<span style="font-family: Verdana,sans-serif; font-size: small;">Brecken and I started a relationship that was really out of left field for both of us. When we met, neither of us was looking to get into a relationship with someone. But, neither of us could help that we fell for each other from the start. He was so handsome and I was totally smitten with him. He was funny and could make me laugh, plus he was interested in really getting to know me. We could talk for hours and we wouldn’t get bored.</span></div>
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<span style="font-family: Verdana,sans-serif; font-size: small;">After spending the next couple of months together, he had a job offer that he was going to take in Louisiana. The moment I read his text message saying he had an interview, I started bawling. Yep, full blown out cry session happened at work. It was in that moment that I knew I love him. But, I also knew that having him be gone was going to be really hard.</span></div>
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<span style="font-family: Verdana,sans-serif; font-size: small;">I was a complete mess for a while, really though, I hated him being gone. I hated not being able to see him all the time and I could burst into tears within seconds. My emotions were on a complete roller coaster at all times. It was kind of crazy. I remember that there were days where I would not sleep but a couple of hours at night, then other nights where I could fall asleep if I sat down. My body was all kinds of screwed up. </span></div>
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<span style="font-family: Verdana,sans-serif; font-size: small;">When he finally moved home it was such a good day, but then only a few short months later, he was moving again. This time was different though, I had the intentions of moving with him in a few months. </span></div>
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<span style="font-family: Verdana,sans-serif; font-size: small;">July of 2011 is when I finally packed my entire car up and moved to North Dakota. This was a decision I was scared about, yet excited and really kind of nervous at the same time. Brecken had lived at my parents house for a few months before left, but this time was completely different. </span></div>
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<span style="font-family: Verdana,sans-serif; font-size: small;">My entire family has always been really close, so being away from them was really difficult. I never realized when I made the decision to move to North Dakota the impact it would make on my emotionally. I was happy to be with Brecken, but I was so sad because I didn’t have my family there too. It was really hard for me and it really would get to me at times.</span></div>
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<span style="font-family: Verdana,sans-serif; font-size: small;">Winter finally hit North Dakota and I noticed the major impact that it took on me. This is when I really started to notice a huge difference in the way I felt. My emotions were a roller coaster and I couldn’t contain myself. I found myself getting upset over things that I had no reason to get mad about. I found myself distant from everyone around me; friends and Brecken. I would feel just completely off at times and I could never really tell what was wrong. </span></div>
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<span style="font-family: Verdana,sans-serif; font-size: small;">This continued through spring and summer, but things would continue to get worse. Of course, I would have really good days and then I would have really bad days. My life was practically a roller coaster ride. I would have all this amazing energy and felt like I was on top of the world, things would go great in my entire world. Then out of nowhere, I just felt like something wasn’t right. I can remember talking to a couple of close friends about it, both of them thought that I suffered from depression. I thought about it for a while, but I still couldn’t admit to myself that I suffered from depression. I still believed that it was such an ‘ugly’ disease and there was no way that I was on of ‘those’ people who suffered from it. I pushed it off and went on with life.</span></div>
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<span style="font-family: Verdana,sans-serif; font-size: small;">Sadly, my depression really took over my life and affected everything. In early November of 2011 I finally had started to accept that I possibly suffered from depression. I remember sitting inside of a co-workers office and talking to her about my life; everything in my life was wrong. I had made the decision to talk to a counselor about it; she gave me a recommendation as to whom I should be in contact with. The thought of it scared me though, I hadn’t ever talked to some random person about my life in full detail. I put it off for a week or so, then I really started to notice things about how this ‘feeling’ was affecting me. It started to take affect with my friendships and the desire to do anything with my friends. I had been working two jobs for months and then out of nowhere, I couldn’t handle it anymore. I had no desire to cook, clean, do laundry or anything that for that matter. I could care less about any of it; which is really weird considering that I ordinarily made dinner at least 4 times a week and always kept a clean home. </span></div>
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<span style="font-family: Verdana,sans-serif; font-size: small;">The worst impact it made though, was on my relationship with Brecken. It completely tore us apart. I had become a completely different person and I had no desire for anything anymore. I didn’t want to talk about anything, just held it all in. I had no desire to try and work through our fights, I would actually hold things again him for weeks. I would get mad at him for thing he had no control over and I blamed him for so many things that I should of taken responsibility for. I had absolutely no desire to try, which is horrible. I put the best thing in my life on the back burner and just let it sit there. I didn’t want to lose him, but because I couldn’t admit to the problem at hand, it destroyed me.</span></div>
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<span style="font-family: Verdana,sans-serif; font-size: small;"><a href="http://kenziespafford.blogspot.com/2014/10/tough-topics-introduction.html">PART 1</a> | <a href="http://kenziespafford.blogspot.com/2014/10/tough-topics-this-is-my-story-part-2.html">PART 2 </a></span><br />
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<span style="font-family: Verdana,sans-serif; font-size: small;">I do encourage anyone, to reach out and email me, if you would like to join. I would love to be able to share your voice. This series is about anything that you find as a Tough Topic to talk about. It could be something you deal with daily (mental, physical, or emotional), something that happened to you and you no longer deal with, a relationship (family, friend, or partner), a story about your child, children and/or pregnancy, this series is really meant for anything that you find hardships with. </span></div>
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<span style="font-family: Verdana,sans-serif;"><span style="font-size: xx-small;">Please withhold and refrain from writing/commenting any harsh or unkind words. Any comments that I feel are unwelcoming and not supportive, will be deleted from the post and series. Thank you in advance. </span></span></div>
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Kenzie @ Life in the Sunshinehttp://www.blogger.com/profile/14365387077649829108noreply@blogger.com1tag:blogger.com,1999:blog-8789022636918144780.post-75171167681109317152014-10-13T07:00:00.000-06:002014-10-13T07:00:00.489-06:00 Boyfriend Jeans + Blazers<!--[if gte mso 9]><xml>
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<span style="font-family: Verdana,sans-serif;">When I signed up to become a Pure
Romance consultant I knew that I wanted to find a couple of go-to outfits that
were a bit more professional and business casual than what I would normally
wear every day. I wanted to look clean and polished, yet still have the outfits
scream that they were 100% my style! I would never wear them otherwise or I would
at least never be myself while I was in them. So, of course, I turned to Pinterest
and started searching for business casual outfits.</span></div>
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<br />
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<small><a href="http://www.polyvore.com/business_casual/set?.embedder=3200009&.svc=copypaste&id=136893048" target="_blank"></a><br />
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<span style="font-family: Verdana,sans-serif;">I loved that I came up with a
million Ideas, but I really loved that a lot of the ones I fell in love with were
done with boyfriend jeans. Score! I have this new obsession with them; they are
so comfortable! I would totally want to dress those up any day!</span></div>
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<span style="font-family: Verdana,sans-serif;">After spending way more time than
I should of looking online – I decided to throw a couple of options together
and get everyone’s opinion. Do you think that they business casual outfits are
dressy enough to have parties in, yet laid back enough to not feel like I was
actually at work? I really do want a good balance of comfort and
professionalism..</span></div>
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<span style="font-family: Verdana,sans-serif;">What's your opinion?</span></div>
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<span style="font-family: Verdana,sans-serif;">Have any ideas? </span></div>
<br />
<div style="text-align: center;">
<small><a href="http://www.polyvore.com/business_casual/set?.embedder=3200009&.svc=copypaste&id=136900431" target="_blank"></a><br />
</small></div>
Kenzie @ Life in the Sunshinehttp://www.blogger.com/profile/14365387077649829108noreply@blogger.com1tag:blogger.com,1999:blog-8789022636918144780.post-80192903358368290852014-10-10T07:30:00.000-06:002014-10-10T08:08:24.718-06:00Five on Friday<div class="separator" style="clear: both; text-align: center;">
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<span style="font-family: Verdana,sans-serif;">ONE</span></div>
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<span style="font-family: Verdana,sans-serif;">I have been completely in love with this day planner since I saw it on <a href="http://www.themoderntulipblog.com/">Maegan's</a> blog last week! I think it is about time that I break down and just buy it, because there is no other day planner like it! I promise I have looked!</span></div>
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<img border="0" src="http://1.bp.blogspot.com/-dHzNHC_ysd0/VCxpOdabj7I/AAAAAAAAErQ/Sz3aTMpvwHI/s1600/09c290f8c4ca5dd28d5d4c798511a116.jpg" height="640" width="640" /></div>
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<span style="font-family: Verdana, sans-serif;">TWO</span></div>
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<span style="font-family: Verdana, sans-serif;">I officially had a Herbalife shake every single day for the past week! I am loving the energy that they give me! They are super simple to put together! So far my favorite is the Caramel Crunch that I had yesterday, Butterfinger I am currently enjoying and Cookies 'n' Cream! Don't they sound delicious?! I can't wait to try out the other recipes that I have in store - Dirty Chai, yumm!</span></div>
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<span style="font-family: Verdana, sans-serif;">THREE</span></div>
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<span style="font-family: Verdana, sans-serif;">It has officially been two weeks since I launched the series Tough Topics and I have so amazed at all the beautiful emails and comments I have received - thank you guys so much! If you haven't had a chance to take a look, here is the <a href="http://kenziespafford.blogspot.com/2014/10/tough-topics-introduction.html">Introduction</a> and <a href="http://kenziespafford.blogspot.com/2014/10/tough-topics-this-is-my-story-part-2.html">Part 2</a> of the story. I have planned to spread out my own personal stories throughout the next couple of months, but I will say that I have some amazing people that are joining in on the series. If you or someone you know has a story - please email me at lifeinthesunshineblog@gmail.com - I would love to add your story, your friends story or a family members story to the series!<br />
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<span style="font-family: Verdana, sans-serif;">FOUR</span><br />
<span style="font-family: Verdana, sans-serif;">I can't help but look for fall wardrobe on the internet! I am so excited for the air to crisp up and get a little bit cooler - then I can officially justify buying items such as these! Isn't that Tory Burch bag just beautiful? I have been swooning over this pair of over the knee boots that <a href="http://www.bloglovin.com/frame?post=3513924333&group=0&frame_type=b&blog=3885533&frame=1&click=0&user=0">Emily from The Sweetest Thing</a> has featured on her blog a couple of times. These <a href="http://shop.nordstrom.com/s/louise-et-cie-navaria-leather-boot-women/3766040?origin=PredictiveSearch-personalizedsort&contextualcategoryid=2375500&fashionColor=Black&resultback=1559&cm_sp=personalizedsort-_-searchresults-_-1_4_A&siteId=QFGLnEolOWg-XY5G_Uou3PMoeJWXnOmWqg">boots</a> are gorgeous, but they sure are a splurge. </span><br />
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<div style="position: relative;">
<a href="http://www.polyvore.com/fall_things/set?.embedder=3200009&.svc=copypaste&id=137043181" target="_blank"><img alt="5 Fall Things" border="0" src="http://cfc.polyvoreimg.com/cgi/img-set/.sig/jWIRGa9gC2pCQSRIoC2Q/cid/137043181/id/QA5eCoFQ5BGbT672qmAFrA/size/c600x520.jpg" height="520" title="5 Fall Things" width="600" /></a></div>
</div>
<br />
<div style="text-align: center;">
<small><a href="http://www.polyvore.com/fall_things/set?.embedder=3200009&.svc=copypaste&id=137043181" target="_blank"></a><br /></small></div>
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<span style="font-family: Verdana, sans-serif;">FIVE</span></div>
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<span style="font-family: Verdana,sans-serif;">I won't lie that I would love to win the Fall Giveway from all the lovely girls who put together 5 on Friday! It sure has some amazing things in it!</span></div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-WPWyDE9niu4/VDfkdEp9JYI/AAAAAAAADf8/XILgAkUheAo/s1600/Five%2Bon%2BFriday%2BFall%2BGiveaway.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-WPWyDE9niu4/VDfkdEp9JYI/AAAAAAAADf8/XILgAkUheAo/s1600/Five%2Bon%2BFriday%2BFall%2BGiveaway.png" height="320" width="320" /></a></div>
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<img alt="THE GOOD LIFE BLOG" border="0" src="http://i1351.photobucket.com/albums/p782/thegoodlifeblog/5onFridayLogo-Final-forblogsidemenu_edited-1_zps7fcf6068.jpg" height="200" width="200" /> </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif;">Make sure to check out <a href="http://alizadventures.blogspot.com/">April</a>, <a href="http://www.northcarolinacharm.com/">Christina</a>, <a href="http://www.hellohappinessblog.com/">Natasha</a> and <a href="http://www.the-good-life-blog.com/">Darci</a> </span></div>
<div style="text-align: center;">
<span style="font-family: Verdana,sans-serif;">to see all the others who have linked up for 5 on Friday</span>! </div>
Kenzie @ Life in the Sunshinehttp://www.blogger.com/profile/14365387077649829108noreply@blogger.com1tag:blogger.com,1999:blog-8789022636918144780.post-5466874907871111482014-10-09T07:00:00.000-06:002014-10-09T08:48:33.989-06:00TOUGH TOPICS | This is My Story - Part 2<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;"> </span><a href="http://3.bp.blogspot.com/-qZXUdCwq6w8/VCLEbA8xA9I/AAAAAAAADcY/L2Y39pDN090/s1600/Tough%2BTopics%2B-%2BMy%2BStory.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-qZXUdCwq6w8/VCLEbA8xA9I/AAAAAAAADcY/L2Y39pDN090/s1600/Tough%2BTopics%2B-%2BMy%2BStory.jpg" height="640" width="426" /></a><span style="font-family: Verdana,sans-serif;">I have struggled with depression
and anxiety for a huge portion of my life. I can remember being in high school
and having ‘off’ days and/or weeks. There was something that just affected me
and as hard as I tried to snap myself out of the foggy cloud I was in, I just
couldn’t. It had to happen on its own and I knew it would. I never could
pin-point a problem or tell you what was really affecting me that would send me
into this spiral of emotions and the heavy cloud that weighed over my head. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">I believe it was during the
summer of 2006, when I had noticed a huge difference in way things had began to
affect me. My mom had just undergone a surgery that turn out the way it wasn’t
intended too; leaving our entire family in a different state. I had felt as if
overnight I had to grow up and take care of my family. I felt as if I now
needed to do everything that my mother had previously done, because in her
current state she wasn’t able to be home with us. It was more important for to
stay in the hospital and have the help of doctors and nurses 24/7. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">The amount of pressure on my
shoulders was crazy at times. I had to make sure that my brother was taken care
of; keeping his day to day life as normal as possible. I would help my dad as
much as I could with anything he needed. I managed to do all the grocery shopping,
made dinner, and cleaned the house. I felt as if I pretty much had to keep my
family glued together and going. I can’t tell you the exact day and time I had
my very first anxiety/panic attack, but I can remember sitting in my car
looking over the long list of school supplies and groceries I needed to walk
into Wal-Mart and buy. It was in the moment that I started to feel as if I
couldn’t breathe. I started to shake and tears just started rolling down my
cheeks. Here I was, 17 years old, in the Wal-Mart parking lot, by myself and
having no understanding as to what was happening. It took me a while to finally
slow my breathing down to where I felt normal again. I cleaned up myself with
some napkins and walked into Wal-Mart. </span></div>
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<br /></div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
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<span style="font-family: Verdana,sans-serif;">High School days continued to
come and go, nothing really changed. My emotions were like a roller coaster. I
would have days as if nothing was ever wrong, then the days would come where I
was just different, things were different and I couldn’t bring myself out of
the funk I was in. I held a lot of things in and bottle up so many of my
emotions, than when something would trigger me, I would explode. When I came
unglued, it was bad. I could be a full on anger fit or I would just be an
emotional wreck, to the point where I couldn’t contain my tears. A lot of my
emotional outbursts would cause me to go into a full on anxiety attack, it was
hard for me to control my breathing and my body from shaking like a leaf. If my
explosions were more anger driven, it usually would be taken out on either a
family member or a friend. It caused so many of my friendships to diminish; it
was a never ending cycle through high school. In the end, I had people walk in
and out of my life; it became a regular thing to me. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">Although, there were multiple
times in High School where my depression and anxiety where very apparent, it
never was enough for me to realize that I lived with the disease. I thought it
was normal to have the ‘off’ days/weeks I would have, the figured the outburst
of emotions were usually caused from stress. It never was enough for me to come
to terms and realize that I actually lived with this disease called depression
and the affects of anxiety. Look back now, after I have received help, it was
apparent and I just over looked all the many signs that I had. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">It is sad to look back on the
people that have been affected in my life, because of something that I had no
courage to admit and/or see that I was dealing it. Because I couldn’t come out
and get the help that I so desperately needed, I found myself in a life of
constant up and downs. I hurt multiple friends and family members that I never
wanted too. It was a cycle that was sadly, regular to me and because I couldn’t
admit to myself what I was dealing with, it got swept underneath the rug and
polished over as if nothing was ever wrong. It was normal. But, in the end,
there is absolutely nothing normal about living a life like that.</span></div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
<div align="center" class="MsoNormal" style="text-align: center;">
<br />
<span style="font-family: Verdana,sans-serif;"><a href="http://kenziespafford.blogspot.com/2014/10/tough-topics-introduction.html">PART 1</a> | PART 2 </span><br />
<br />
<div class="MsoNormal" style="text-align: justify;">
____________________________________________________________________________________</div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<span style="font-family: Verdana,sans-serif;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">I do encourage anyone, to reach
out and email me, if you would like to join. I would love to be able to share
your voice. This series is about anything that you find as a Tough Topic to
talk about. It could be something you deal with daily (mental, physical, or
emotional), something that happened to you and you no longer deal with, a
relationship (family, friend, or partner), a story about your child, children
and/or pregnancy, this series is really meant for anything that you find
hardships with. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;"><span style="font-size: xx-small;">Please
withhold and refrain from writing/commenting any harsh or unkind words.
Any comments that I feel are unwelcoming and not supportive, will be
deleted from the post and series. Thank you in advance. </span></span></div>
</div>
Kenzie @ Life in the Sunshinehttp://www.blogger.com/profile/14365387077649829108noreply@blogger.com2tag:blogger.com,1999:blog-8789022636918144780.post-965353675166124752014-10-08T07:00:00.000-06:002014-10-08T07:00:00.117-06:00Fall Flats<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><br />
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<span style="font-family: Verdana,sans-serif;">I need to be honest – I haven’t ever been one that is completely in love with flats; that was up until a couple of years ago. I bought a pair because of working in a bank. I liked the way they could be dressed up or down; plus they were comfortable enough to wear for an entire shift. </span></div>
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<span style="font-family: Verdana,sans-serif;">I love heels, but they weren’t practical for the days where I could stand at the teller line. I wouldn’t last all day long, but I still wanted something that I found fashionable and cute! So, the search for a couple pairs of flats was on. I searched high and low, all over the stupid town of Minot to find something. Nothing, I came up with nothing that I loved. I did end up getting a couple of pairs though because I knew I needed something. I bought a simple black pair with a little bow and a light beige colored pair. They got me through a couple of months until I could go to Vegas and really shop for a good pair of flats.</span></div>
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<span style="font-family: Verdana,sans-serif;">Well, long story short. I have been keeping my eyes open for adorable and comfortable flats since then. Because it is always my luck that I can’t find what I can never find what I want, when I need to buy it. </span></div>
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<span style="font-family: Verdana,sans-serif;">Currently I am crushing of flats like this... I think that they are perfect for the upcoming season of fall. Plus, if I make a list of things I really like, then maybe I will be able to find some.. right?</span></div>
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<a href="http://www.polyvore.com/fall_flats/set?.embedder=3200009&.svc=copypaste&id=136377320" target="_blank"><img alt="Fall Flats" border="0" src="http://cfc.polyvoreimg.com/cgi/img-set/.sig/Mz3ZlYM27eJnt8neSIjFLA/cid/136377320/id/Pkg6K1JK5BGmpZXAq2AFrA/size/c600x447.jpg" height="447" title="Fall Flats" width="600" /></a></div>
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<span style="font-size: large;"><a href="http://www.polyvore.com/cgi/thing?.embedder=3200009&.svc=copypaste&id=109828616" rel="nofollow" target="_blank"><img src="http://ak2.polyvoreimg.com/cgi/img-thing/size/s/tid/109828616.jpg" height="50" hspace="4" title="Steve Madden flat" vspace="4" width="50" /></a><a href="http://www.polyvore.com/cgi/thing?.embedder=3200009&.svc=copypaste&id=109276485" rel="nofollow" target="_blank"><img src="http://ak1.polyvoreimg.com/cgi/img-thing/size/s/tid/109276485.jpg" height="50" hspace="4" title="Steve Madden flat" vspace="4" width="50" /></a><a href="http://www.polyvore.com/cgi/thing?.embedder=3200009&.svc=copypaste&id=119959443" rel="nofollow" target="_blank"><img src="http://ak2.polyvoreimg.com/cgi/img-thing/size/s/tid/119959443.jpg" height="50" hspace="4" title="Tory burch shoes" vspace="4" width="50" /></a><a href="http://www.polyvore.com/cgi/thing?.embedder=3200009&.svc=copypaste&id=96718530" rel="nofollow" target="_blank"><img src="http://ak2.polyvoreimg.com/cgi/img-thing/size/s/tid/96718530.jpg" height="50" hspace="4" title="Steve Madden white flat" vspace="4" width="50" /></a><a href="http://www.polyvore.com/cgi/thing?.embedder=3200009&.svc=copypaste&id=119826579" rel="nofollow" target="_blank"><img src="http://ak1.polyvoreimg.com/cgi/img-thing/size/s/tid/119826579.jpg" height="50" hspace="4" title="Tory Burch ballet flat" vspace="4" width="50" /></a><a href="http://www.polyvore.com/cgi/thing?.embedder=3200009&.svc=copypaste&id=106997959" rel="nofollow" target="_blank"><img src="http://ak2.polyvoreimg.com/cgi/img-thing/size/s/tid/106997959.jpg" height="50" hspace="4" title="Isaac Mizrahi flat shoes" vspace="4" width="50" /></a></span></div>
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<span style="font-family: Verdana,sans-serif;">Plus, I am going to need some flats after my lovely encounter with a soccer ball last week. Leaving me with a not so happy toe and a toe nail that may just fall off. </span><br />
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<span style="font-family: Verdana,sans-serif;">What are your current flat favorites? </span></div>
Kenzie @ Life in the Sunshinehttp://www.blogger.com/profile/14365387077649829108noreply@blogger.com0tag:blogger.com,1999:blog-8789022636918144780.post-9077529408663775112014-10-07T10:39:00.001-06:002014-10-07T10:39:32.350-06:00The Creative Closet | Ankle Booties<div class="separator" style="clear: both; text-align: center;">
<img alt="These Boots Were Made For Walking - Life in the Sunshine Blog" border="0" src="http://4.bp.blogspot.com/-HXwLEthYrd4/VDQTfkf7zNI/AAAAAAAADfE/UqwrXfJe7aU/s1600/Boots.png" height="640" title="" width="640" /></div>
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<span style="font-family: Verdana,sans-serif;">I have to keep it short and sweet today.. Have a busy day ahead of me. I feel like I haven't linked up with <a href="http://www.lifecouldbeadreamblog.com/">Jana</a> and <a href="http://www.lifecouldbeadreamblog.com/">Maegan</a> for The Creative Closet in such a long time. Eeek! I love this link up and it really saddens me, but Ashley and I haven't been able to correspond our schedules the last couple of weeks. If you didn't already know; Ashley is my amazing photographer!</span></div>
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<span style="font-family: Verdana,sans-serif;">I had this outfit planned for entirely different post, but these booties that I picked up a couple of weeks ago at <a href="http://www.foreveryoungshoesutah.com/">Forever Young Shoes</a> were absolutely fitting for this today! I love them! They are super adorable and I love that they sit right above my ankles (:</span></div>
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<span style="font-family: Verdana,sans-serif;">I picked up my dress at a local Yard Sale sight, along with a bunch of other really fun articles that I can't wait to wear in the up coming seasons!</span></div>
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<img alt="These Boots Were Made For Walking - Life in the Sunshine Blog" border="0" src="http://1.bp.blogspot.com/-JycFZ81Mnpw/VDQVh50c26I/AAAAAAAADfQ/-nZUULucZzc/s1600/Booties.jpg" height="220" title="" width="640" /></div>
<span style="font-family: Verdana,sans-serif;"><br /></span>Kenzie @ Life in the Sunshinehttp://www.blogger.com/profile/14365387077649829108noreply@blogger.com6tag:blogger.com,1999:blog-8789022636918144780.post-73676691677035463932014-10-06T07:00:00.000-06:002014-10-06T15:09:48.695-06:00Hostess Gifts<!--[if gte mso 9]><xml> <w:WordDocument> <w:View>Normal</w:View> <w:Zoom>0</w:Zoom> <w:TrackMoves/> <w:TrackFormatting/> <w:PunctuationKerning/> <w:ValidateAgainstSchemas/> <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid> <w:IgnoreMixedContent>false</w:IgnoreMixedContent> <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText> <w:DoNotPromoteQF/> <w:LidThemeOther>EN-US</w:LidThemeOther> <w:LidThemeAsian>X-NONE</w:LidThemeAsian> <w:LidThemeComplexScript>X-NONE</w:LidThemeComplexScript> <w:Compatibility> <w:BreakWrappedTables/> <w:SnapToGridInCell/> <w:WrapTextWithPunct/> <w:UseAsianBreakRules/> <w:DontGrowAutofit/> <w:SplitPgBreakAndParaMark/> <w:DontVertAlignCellWithSp/> <w:DontBreakConstrainedForcedTables/> <w:DontVertAlignInTxbx/> <w:Word11KerningPairs/> <w:CachedColBalance/> </w:Compatibility> <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> <m:mathPr> <m:mathFont m:val="Cambria Math"/> <m:brkBin m:val="before"/> <m:brkBinSub m:val="--"/> <m:smallFrac m:val="off"/> <m:dispDef/> <m:lMargin m:val="0"/> <m:rMargin m:val="0"/> <m:defJc m:val="centerGroup"/> <m:wrapIndent m:val="1440"/> <m:intLim m:val="subSup"/> <m:naryLim m:val="undOvr"/> </m:mathPr></w:WordDocument> </xml><![endif]--><br>
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<span style="font-family: Verdana,sans-serif;">I don’t know about you, but I feel it is super important to bring a long a little token of my appreciation to a friend’s get together. They after all, did go through all of the trouble to put together this little party for us to come too. It really is the least I could do!</span></div>
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<span style="font-family: Verdana,sans-serif;">Hostess gifts aren’t as tricky as some people think, just something small to say thank you is all you need! You don’t need to go out and spend a bunch of money to say thank you either. Something I would recommend though when deciding on what kind of gift you want to bring, choose something that goes with the theme of the party. For example, all the following gifts are more geared toward a Housewarming Party.</span></div>
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<span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;"><b><a href="http://www.polyvore.com/kate_spade_escape_ordinary_candle/thing?context_id=136226518&context_type=collection&id=113084049">ONE</a> | TWO (<a href="http://www.polyvore.com/wonder_gold_monogram_wine_stopper/thing?context_id=136226518&context_type=collection&id=95574045">Wine Stopper</a> & <a href="http://www.polyvore.com/cork_screw/thing?context_id=136226518&context_type=collection&id=111142984">Cork Screw</a>) | <a href="http://www.polyvore.com/indigo_smile_mug/thing?context_id=136226518&context_type=collection&id=112800543">THREE </a>| <a href="http://www.polyvore.com/sur_la_table_italian_olive/thing?context_id=136226518&context_type=collection&id=101240575">FOUR </a>| FIVE (<a href="http://www.polyvore.com/caldrea_essentials_collection_ginger_honey/thing?context_id=136226518&context_type=collection&id=117827319">Lotion</a> & <a href="http://www.polyvore.com/caldrea_16_ounce_green_tea/thing?context_id=136226518&context_type=collection&id=117928110">Soap</a>) |
<a href="http://www.polyvore.com/jonathan_simons_cat_tail_salad/thing?context_id=136226518&context_type=collection&id=97935957">SIX</a></b></span></span></div>
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<img alt="Housewarming Gifts" border="0" src="http://4.bp.blogspot.com/-eoO5gDWMymc/VCrn8VZhK3I/AAAAAAAADeA/N3bre0aKz-c/s1600/Hostess%2BGift%2BSet.png" height="640" title="" width="640"></div>
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<b><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">JAM + BREAD</span></span></b></div>
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turn away a great loaf of bread and some delicious jam. You can make it from
scratch or head to your local bakery to grab a fresh loaf. I do recommend
wrapping your bread in either a dish towel or parchment paper. </span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">
</span></span><br>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">RECIPE + BUNDT PAN + APRON</span></span></b></div>
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">
</span></span><br>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">I love the idea of giving
something they can make within their new home. Giving a Bundt pan is a perfect
way to do that. I love making Monkey Bread or Pizza Pull Apart in my Bundt pan!
So, head to Target and grab yourself a Bundt Pan and an Apron for really cheap.
Throw in your favorite recipe and you have a perfect gift!</span></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
<span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">
</span></span><br>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-size: small;"><span style="font-family: Verdana,sans-serif;">SPICES</span></span></b></div>
<span style="font-family: Verdana,sans-serif;">
</span><br>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">Depending on the current season
you are in, you can look up some seasonal spices that are really popular in
recipes! For instance, Fall is the perfect time to put some Chili Spice,
Pumpkin Pie Spice, and Mulling Spice in a couple of small mason jars. Stack them
up and tie them up!</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
<span style="font-family: Verdana,sans-serif;">
</span><br>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: x-small;"><span style="font-family: Verdana,sans-serif;">p.s. I am totally in love with these Spice Jars as a gift! I am going to do a full post on them shortly! Recipes and all(:</span></span></div>
<br>
<br>
<br>
<div class="separator" style="clear: both; text-align: center;">
<img alt="Thank You cards from treat.com" border="0" src="http://4.bp.blogspot.com/-0djeP0KHfUM/VCroCyCFd9I/AAAAAAAADeI/ki8eeTjOOj4/s1600/Thank%2BYou%2BCards.png" height="512" title="" width="640"></div>
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<br>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span style="font-family: Verdana,sans-serif;">THANK YOU + CONGRATULATIONS</span></b></div>
<span style="font-family: Verdana,sans-serif;">
</span><br>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">Depending on the kind of get
together that your friend’s are throwing, it is just as equally important to bring
a card saying <a href="http://www.treat.com/shop/thank_you_cards.htm">Thank You</a> or <a href="http://www.treat.com/shop/congratulations_cards.htm">Congratulation</a> as it is to bring a <span style="mso-spacerun: yes;"> </span>gift. I am going to let you in on a little
secret – <a href="http://treat.com/">treat.com</a> is the perfect place to get a personalized card you can throw
in with your gift. I can promise you that you’re not going to be disappointed with
any of their cards!</span></div>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
<div class="MsoNormal" style="text-align: justify;">
<br></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: Verdana,sans-serif;">What are your favorite gifts to gift to your hostess or get as a hostess? </span></div>
Kenzie @ Life in the Sunshinehttp://www.blogger.com/profile/14365387077649829108noreply@blogger.com1